The Seven Minute Stress Cure is an incredible relaxation experience by Body and Soul Therapy.

Created by Michelle, a Certified Hypnotherapist, The Seven Minute Stress Cure is designed to relax and center a person in only seven minutes! The singular technique of layering voices and sound effects, along with guided imagery, allows the mind to relax and focus, alleviating symptoms of anxiety and depression. It enhances productivity and leaves you with an overall sense of well being.

The audio tracks consist of various combinations of soothing voices, sound effects, and music. The effect is enhanced by the utilization of 3D audio technology on the voiced tracks, which leaves the primary voice centered while the layered voices and other effects emanate from all around you. Stress relief has never been so immersive!

For maximum effect, use the app on a device with stereo speakers (iPhone X series or iPad Pro), external speakers, or headphones.

What’s New

Version 1.2.2

Support for iPhone X/XS/XR screen sizes.

Ratings and Reviews

5.0 out of 5
5 Ratings
5 Ratings
Snoopyhoff ,

Great Stress Reliever

I’m a crazy busy mom and don’t have a lot of time, so 7-minute is perfect for a quick relaxing time to refresh and get into the right mindset so I can be my best self!

JBJ73 ,

Pure Heaven

I LOVE the Seven Minute Stress Cure! It is part of my health & wellness routine. It relaxes my mind, post workout, and helps to set the tone for my day. It also helps me “reset” when stress levels starts to build up.

oxymoronariel ,

Love it!!!

I won't lie. The first time you try it, the multiple voices are pretty distracting and it sounds kinda creepy. But after you've used it a couple times, it honestly becomes your best stress friend. It's one of my favorite meditations I've ever tried!! I use it a couple times a week, and it's really helpful. Plus it's short enough to keep me focused and awake. Definitely buy it!


Michelle Ruward
67.2 MB
Health & Fitness

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© Body and Soul Therapy


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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