The Seven Minute Stress Cure is an incredible relaxation experience by Body and Soul Therapy.

Created by Michelle, a Certified Hypnotherapist, The Seven Minute Stress Cure is designed to relax and center a person in only seven minutes! The singular technique of layering voices and sound effects, along with guided imagery, allows the mind to relax and focus, alleviating symptoms of anxiety and depression. It enhances productivity and leaves you with an overall sense of well being.

The audio tracks consist of various combinations of soothing voices, sound effects, and music. The effect is enhanced by the utilization of 3D audio technology on the voiced tracks, which leaves the primary voice centered while the layered voices and other effects emanate from all around you. Stress relief has never been so immersive!

What's New

Version 1.2.1

Minor layout tweaks.

Customer Reviews

Great Update!


I love the addition of the version with music and also the music/ocean sounds track. The audio is noticeably higher quality in this version as well.

Totally helps my Anxiety!


This APP totally helps my brain shut down so I can relax. I suffer from anxiety and I haven't found anything out there that helps me as much as this! When I'm having intense anxiety or negative thoughts - I lay down and close my eyes and listen to it over and over again and I feel completely different - like I can handle my day. I'm soooo grateful that I found this! :)

Love it!!!


I won't lie. The first time you try it, the multiple voices are pretty distracting and it sounds kinda creepy. But after you've used it a couple times, it honestly becomes your best stress friend. It's one of my favorite meditations I've ever tried!! I use it a couple times a week, and it's really helpful. Plus it's short enough to keep me focused and awake. Definitely buy it!


Michelle Ruward
61.1 MB
Health & Fitness
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Body and Soul Therapy


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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