Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.


* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 39 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export

The app includes 39 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

What's New

Version 2.2.3

This version fixes a crash on the first startup for 2 users. I just wanted to mention that no bug is too small to fix. Also, if you have encountered any trouble with the app, there may not be anyone else to report it to me except for you. So if you want it fixed, send me an email and tell me about it at

By the way, a vastly improved bar path tracking upgrade is coming soon. Just need to write up the tutorials for it.

Ratings and Reviews

4.7 out of 5

19 Ratings

19 Ratings

Great App


Works great. My only complaint is front squats don’t change percentages, it has me doing sets of 5 with my one rep max and won’t let me change the one rep max on front squats to lower the weight.

The best powerlifting training


Simply The best.. Boris is the best!!
I was skeptic at first as I tried many routines but this has increased my strength in a week
Wish I could meet the man!!

Great app

Grass go Ltd job BSc v

Not buggy. Delivers all that it promises. All you have to do is work


Robert Frederick
72.9 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Russian
Age Rating
Rated 4+
© 2014 Robert Frederick
In-App Purchases
  1. Bench Program Bundle $29.99
  2. Three Day Bench Program $9.99
  3. Large Load Bench Program $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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