Description

- OFFICIAL SHEIKO TRAINING APP

Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.

- HIGHLIGHTS

* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 39 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export


The app includes 39 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

What's New

Version 2.1.0

Watch App! Leave your phone in the locker and focus on training.

Ratings and Reviews

4.7 out of 5

17 Ratings

17 Ratings

Great App

Sam23201

Works great. My only complaint is front squats don’t change percentages, it has me doing sets of 5 with my one rep max and won’t let me change the one rep max on front squats to lower the weight.

The best powerlifting training

deanhoss

Simply The best.. Boris is the best!!
I was skeptic at first as I tried many routines but this has increased my strength in a week
Wish I could meet the man!!

Great app

Grass go Ltd job BSc v

Not buggy. Delivers all that it promises. All you have to do is work

Information

Seller
Robert Frederick
Size
74.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, Russian
Age Rating
Rated 4+
Copyright
© 2014 Robert Frederick
Price
$12.99
In-App Purchases
  1. Bench Program Bundle $29.99
  2. Three Day Bench Program $9.99
  3. Medium Load Bench Program $9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like