Shortcut to Strength by Jim Stoppani
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Jim Stoppani, PhD, has been helping clients of all fitness levels build muscle and lose fat for over 20 years. Now, he’s here to help you build quality strength and size with this complete six-week workout, nutrition, and supplement plan!
Stoppani is a world-renowned trainer and the creator of JYM Supplement Science. He’s helped thousands of people around the world achieve their fitness goals with programs like Shortcut to Size and Shortcut to Shred.
Shortcut to Strength is your six-week journey to a stronger bench press, squat, and deadlift, but it’s also your ticket to increased muscle mass, total-body strength, and overall power.
• Challenging but effective 6-week workout plan that will help you build muscle, strength, and athletic power
• Appropriate for men and women
• Includes daily workouts, video instruction, a nutrition guide, supplement advice, and weekly videos
• Nutrition guide includes sample meal plans that can be customized to fit any schedule
• Supplement stack supports your hard work in the gym and helps you recover from tough workouts
• Learn new training and nutrition tips with videos from Stoppani each week
• Tap an exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout and supplement reminder notifications help keep you on track
Strong starts here.
What's New in Version 1.5.0
Node Chef update
Amazing app check out Jim's app and website for more info!!!
How could it be bad, it guides you from you couch and give you something to prepare for rather than going to the gym without a plan.
Informative, motivating, efficient, and reliable
You don't necessarily need to follow it to a tee, everyone is different so just go with your flow. I don't know what to do at the gym and this app informs me how to do proper form and gives me instructions on how many sets / reps but I also adjust to what time I have and what works for me. I recommend it especially for beginners. Very simple and easy to use!
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- Category: Health & Fitness
- Updated: Dec 19, 2016
- Version: 1.5.0
- Size: 129 MB
- Language: English
- Seller: Bodybuilding.com
- © Bodybuilding.com
Compatibility: Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.