"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!"
"I'm so glad to see someone help people who does DBT. VERY VERY good app."

Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.

Are they necessary skills? No. Could anyone benefit from them? Yes.

DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.

DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!

If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:

- A Diary Log for each day with 28 skills.
- A Description of Each Skill if you Forget
- Examples of Each Skill
- A record keeping system that tracks your highest number of days you have ever logged in a row as well as your current streak.
- Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
- A daily log with which skills you did and which you didn't which includes note taking for that day.
- A quick note section so you can write your homework down while in DBT without needing scratch paper.
- A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
- Ability to share this app through Facebook, Twitter, E-Mail, or Text Message.
- Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
- Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.
- Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format! They can also keep up to date with real time stat updates for others users (as a whole). If you miss a day, you can also keep your streak going!

This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!

What's New

Version 2.5

- Fixing issues concerning Notifications & PDF Generation
- Still working on a Completely New Version of this app which will vastly improve this app. Purchase the Full Version before it goes up in price!

Ratings and Reviews

3.8 out of 5

20 Ratings

20 Ratings

Great DBT skills use tracker


I am using the free version and find it to be really helpful. A really useful alternative to carrying a card around. I love that it queries you about the use of the skills. Also that there is an explanation of each skill too. Like that you can turn off the background music.



The skill card and skill descriptions are very helpful and well-thought out. The bubble animation is weird and useless, but it could be neat if it were interactive. The layout of the app is very busy, which I find overwhelming. The music is obnoxious, but I was able to turn it off after some investigating. Ultimately, I decided not to upgrade and am seeking a new DBT app.

Developer Response

Hi MorningGlory732!

Just wondering if you have any tips on having an interactive bubble? I’ve had this idea before but just never implemented it. What did you have in mind? I was thinking having a bubble that if you flick, but then change your mind, you can bring it back down before it pops.

I’ll be uploading a new version of this app that I’ve rewritten from scratch hopefully within a few weeks. Unfortunately it’ll have some of the same features - bubble animations and the same music. But I’m open for suggestions if you have any :)

Great app


Awesome app for tracking DBT skills and what makes it excellent is it describes or clarifies the skill you are answering to in case you forgot- DBT has so many skills and acronyms it can be overwhelming at first. This app is very good. Good design.


22.1 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Pop! Pop! LLC
In-App Purchases
  1. Upgrade to Full Version $3.99
  2. Donate $0.99 USD $0.99
  3. Donate $3.99 USD $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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