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Simple Habit - Meditation & Guided Mindfulness

By Simple Habit, Inc.

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Description

Simple Habit is the best meditation app for busy people. Just 5 minutes a day, designed by a Harvard psychologist. Reduce stress, improve focus, sleep better and more. Free download with a 7-day trial! Recommended by Apple and Business Insider.

FEATURED ON
*** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016
*** #1 in Apple’s "New Apps We Love” May 2016
*** #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016
*** Apple’s "10 Apps for Cooling Down" July 2016
*** Apple for “Simple Habit at School: Meditations for Students" August 2016
*** Apple Health's “Mindful Minutes Apps” September 2016

WHY SIMPLE HABIT?
• Free to download with a 7-day free trial - you have nothing to lose!
• Only 5-minutes per day to improve your life
• New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks
• Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go feature
• Guided meditations for specific symptoms (sleep, stress, depression, and more)
• Guided meditations for specific life situations (wake-up, commute, tough day at work, and more)
• Track your progress with Mindful Minutes

BENEFITS OF MEDITATION
• Improved focus throughout the day
• Reduce stress and anxiety
• Get a better night’s sleep
• Increased self-awareness and sense of perspective
• Be an effective leader
• Be a better listener
• Tackle different life challenges
• Enjoy better relationships
• Be happier

UNLIMITED PREMIUM SUBSCRIPTION
• Monthly - $11.99/month
• Yearly - $99.99/year*
• Lifetime - $299.99

*Upgrade to Yearly with free 30 Day Trial.

Simple Habit offers three auto-renewing subscription options. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

APPLE HEALTH INTEGRATION
New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! Accept the prompt to allow Simple Habit to record your meditation minutes in Apple Health, or manually turn it on in Settings.

CONNECT WITH SIMPLE HABIT
Online - https://www.simplehabitapp.com/
Facebook - https://www.facebook.com/simplehabitapp/
Instagram - https://www.instagram.com/simplehabitapp/
Twitter - https://twitter.com/simplehabitapp
Got any questions or feedback? Reach out to us at feedback@simplehabitapp.com (mailto:feedback@simplehabitapp.com). Thanks for using Simple Habit :)
Privacy Policy - https://www.simplehabitapp.com/privacy
Terms and Conditions - https://www.simplehabitapp.com/tos

What's New in Version 2.27

Dear Simple Habiters,

We've been working on some general improvements to make your Simple Habit experience even better. Hope you enjoy!

Happy meditating,
Simple Habit Team

Screenshots

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Customer Reviews

Exactly what I needed.

Last year, I found myself struggling with my eating disorder more often than usual. It was a downhill journey that neither I desired nor something that would be easy to fix, especially with my freshman year in college. Needless to say, I sought therapy on campus and, on a whim, decided to combine meditation—just 5 minutes a day. I've tried headspace, calm, and nearly every other service on the App Store. This is it. Simple Habit kept me going, and when I hit that 50 day streak, I nearly cried. It was a milestone I'd never thought I would reach. Lately, meditation's benefits have been researched and proven, so I urge you to try this. Aim for a 10 day streak, to make yourself better, and you'll find yourself calmer and more focused in situations that previously unnerved you or made you anxious.

Great app: flexible with something for everyone and every moment

I think this is a great app. I love that you can select how much time you have, whether 5, 10, or 15 minutes. I love that there are a wide variety of meditations available.
I sometimes find that I don't care for certain teachers. But luckily there are a large number of teachers and you can switch to a different meditation.
My only complaint, is if you meditate on your account on your laptop (for example a quick break at work), it does not sync up with your mobile app. Therefore, if you are someone who is looking to get a long streak of meditation, day after day, any Meditation on your laptop will not be reflected on your mobile app history.

Worth it.

Admittedly, I'm writing this because the app asked me to. However, I do whole-heartedly think that meditation is worth our time. I used Headspace for a long time, but fell off the bandwagon. While it has much to offer, Simple Habit offers topics that seem much more finely tuned to my needs. Not only that, but they have five minute meditations. Let me tell you, if you're not used to meditating, 10 minutes (the shortest Headspace offers) can seem like an eternity. Eventually, I think I'll work up to longer chunks of time, but to begin you gotta start small or you'll become discouraged. Both are great apps, but for me, Simple Habit is where it's at.

Simple Habit - Meditation & Guided Mindfulness
View in iTunes
Offers iMessage App for iOS
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.27
  • Size: 135 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.

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