iPhone Screenshots


Got 7 Minutes? Get in Shape with Simple Shape. Download!

The "Simple Shape : 7 Minute Challenge Workout" is a scientifically proven simple workout app made exclusively for the iPhone.

What separates us from the rest?

Simple Shape was designed so that you get the most of your workout. We only feature the best high intensity interval training workouts. This is the only app that will help you maximize your metabolism and burn the most amount of calories in the quickest amount of time. It only takes 7 minutes!

You can workout literally from anywhere. Unlike other apps where you need a wall or chair to perform certain exercises. Each exercise was designed in a way that all you need is yourself and the app will assist you through the rest.

The app was constructed in conjunction with several fitness and medical professionals.

Unique Key Features

- Simple and Beautiful Design Interface.

- Social Network Sharing

- Create your own personalized profile and add multiple profiles for the entire family.

- We offer 42 Different Exercises with 4 different Categories so you Never get bored with your routines.

- Track your Performance : Track Weight, Set Goals, Determine your Body Mass Index (BMI), and View Workout History.

- Calendar and Bar Chart Displays.

- Unlock Special Achievements

- Photo Comparison : Track your progress with before and after pictures

- Never lose data with our iCloud Sync feature. Upgrade your iPhone without losing any data.

- Select Male or Female Trainers

- Setup Daily Notifications and Fully Customize all settings, never miss a single workout.

If you are looking for results! Start your transformation and Download the #1 Workout App. Simple Shape : 7 Minute Challenge Workout


If you have any problems or suggestions contact a real person at SimpleShapeChallengeApp@gmail.com

Twitter: @appCARES
Facebook: appCARES
Website: www.myappcares.com

What's New

Version 2.0

- Internal process improvements.

Ratings and Reviews

4.2 out of 5
18 Ratings
18 Ratings

Not happy!!

Angelicas/Lizs IPOD

I just downloaded the app and before I even get to set up my profile all these adds appear then when I hit the "x" to close it I get a message to remove ads and bam I get hit with a $1.99 fee! I'm trying to restore the ads so I don't get another charge and no option is available for my request! I'm frustrated and plan on deleting it! I'll find another one

Simple shape

Small Business Corporate Serv

I love the app. The different workouts. The different intensity for each workout. It goes very well with 7 minute workout. I alternate them for variety.

Good app!


I have tried a lot of the seven minute workout apps- this is one of my favorites!


118.6 MB
Health & Fitness
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© appcares
In-App Purchases
  1. Purchase All Workouts Free
  2. Advance Workouts Free
  3. Butt Workouts Free


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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