★ RECOMMENDED BY THE NY TIMES, SELF MAGAZINE, YOGA JOURNAL and more. ★
Meditate easily with this elegantly simple Meditation Oasis® app. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. It allows you to choose from 4 meditation times and gives you to option to listen with or without music or nature sounds.
"Very relaxing and a good way to fall asleep."
"...the best guided meditation I have ever found."
"Extremely soothing music and voice really helps you relax."
"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."
With this App you can:
- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15 or 20 minutes
- Listen to the meditation with or without music or nature sounds
- Read instructions to support and enhance your meditation
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website
The Simply Being meditation is useful for beginners and experienced meditators alike.
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Nature Sounds added as alternative to music background. Separate volume controls for voice and music. Internet connection no longer needed.
Ratings and Reviews
Training to let go is important
I love this simple app. Simplicity is needed when learning how to relax and let go. When you are new to relaxation it is helpful to have some assistance. Even if you have done it your whole life it is nice to have some new voices, like falling into a hammock on a new island. Like Pavlov’s Law, we can train ourselves to relax faster so that the minute you close your eyes you are on the fast path to YOU, then the body can heal if it needs to, refresh if it needs to, redirect ones life energy if it needs to .
I created a Program called Find Your Mat/Find Your Breath. This app will be on my list as one of the ways I recommend to create more space for you.
I always get a lot out of the guided meditations of the Madduxs. The narrator has a nice gentle voice and is NOT intrusive and the gentle reminder that thought coming in are always okay just don’t grab on to them. That can be a very difficult thing to accept but once you have that handled, you’re good to go. Highly recommended.
I am a therapist and am always looking for new ways to use meditation with clients. I like that there are seperate controls for voice and music. The varying lengths of the meditations allows anyone to start out slowly and build up to a place where they can comfortably practice meditation for longer periods of time.
With Family Sharing set up, up to six family members can use this app.