By Daily Workout Apps, LLC
Open the Mac App Store to buy and download apps.
Your own personal yoga instructor wherever you are!
• Level one and level two 20, 40 and 60 minute workouts
• Great for both men and women
• Video demonstrates how to get into each pose
• Audio instructions for entire routine
• Unlike most competitors, no in-app purchases or subscriptions!
• 60+ poses
• Custom routines
• 6 predefined routines
>>> Featured in WIRED magazine!!!
Simply Yoga is your own personal yoga instructor. The app contains level one and level two 20, 40 and 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!
>>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts.
What's New in Version 3.01
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I am 68 years old and this is the first review I have done for any app. I began using the “simply yoga free” app one year ago. I have since moved on to the paid version. This app is excellent. I was unable to complete several of the poses when I began but can now perform almost all. I use the app 5 times a week prior to my weight training. It has done wonders for my flexibility (couldn’t touch my toes in several positions but I can now not only touch my toes but get my whole hand around my heels). I have configured several different programs to cover different areas on alternate days. I have also moved up to more difficult routines. I love this app. Will you be able to do some of these positions when you begin? NO but the app also tells you to “go as far as you can” in certain positions. I recently broke my wrist (not doing this app) and changed my routines to account for the elbow to wrist cast. I kept going during the 7 weeks the cast was in place. I can’t say enough for this app, from the videos of the positions, the wave sounds etc. it’s great. I keep my IPOD touch on my wrist during the routines to ensure that I am doing things right. While I’m not a “stressful” person, this app has a definite calming effect.
Awesome for beginners and intermediate level exercisers!
I just started doing Yoga again and I feel motivated to do so much more! It gives me energy even when I'm tired! I created a custom routine that is about 35 minutes long that is PERFECT! Most apps I’ve tried want you to do their routine which most of the time doesn’t work for me. Thank you for this App!
Not great for beginners at all
No way can a beginner follow the poses at the speed they are practiced. I’ll try to learn by going to the “start from pose” section. Will see how that works.
- Category: Health & Fitness
- Updated: Oct 06, 2015
- Version: 3.01
- Size: 190 MB
- Language: English
- Seller: Daily Workout Apps, LLC
- © 2011-2016 Daily Workout Apps, LLC
Compatibility: OS X 10.10 or later, 64-bit processor