Beautiful and strong abs within 30 days!

These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase each day. Following simple instructions to them and most properly performing all the techniques, You will have a strong, balanced core that is necessary for both health and any physical activity.

In our app You will find a specially designed program, as well as all the necessary instructions that will help You form Your abs.
• Workout routines that do not require special equipment
• You can do the exercises both at home and in the gym
• Workout plan designed for 30 days
• Detailed recommendations for each workout
• The image of the athlete that allows You to perform the exercise correctly
• Reminders about workout.
• Body Mass Index Calculator
• Fat-Burning Diet
• 7 Min Daily Workout for Abs

Do not deny Yourself the pleasure of achieving a perfect abs!

What's New

Version 1.8

• Bugfix
• New exercise illustrations

Customer Reviews

4 out of 5

5 Ratings

5 Ratings

Simple and Effective


The app provides a set of exercises with pictures and a schedule to tone the abs. Plus a few other fitness/health programs have been added. I think some of the reviews are overly critical and negative for a Free app that delivers exactly what is advertised.

The instructions state to do the exercises 4x per day, **I just do them once a day**. After the exercises are completed you mark the day complete.

It would be nice if the app recorded the date, but the expectation is that you are doing the exercises in 30 consecutive days (including rest days). It would also be nice if you could easily share the day and set of exercises you did via text message. But, there is a simple work around — take a screenshot.

4x per day


Seriously it says these are designed to be done 4x per day. Who has that kind of time in their workday to do that four times per day? And the app doesn't even let you see the day you have completed again to be able to do it four times per day. That guarantees they are off the hook because you didn't do it the way they said.

Greate app

ali taemeh

It s perfect but unfortunately it s not free and in my country it s hard to pay for that


Sergei Prokopchuk
7.8 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
English, Russian
Age Rating
Rated 4+
© Denis Prokopchuk
In-App Purchases
  1. All Features $2.99
  2. Abs on fire $1.99
  3. Cutting Diet $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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