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Descripción

Get fit for skiing this winter with the SkiFit programme. A video based 8 week training programme for all levels of skier.

Developed and tested in Chamonix by the clinical specialists at La Clinique du Sport, the SkiFit programme provides 4 guided one hour workouts, made up from over 100 individual ski specific exercises. These workouts are designed to be done in the home or in the gym and require minimal specialist equipment.

The SkiFit programme lasts 8 weeks, with 4 phases each building on the last. Follow Neil as he leads you through each 60 minute workout which includes activation, core, circuits, balance and coordination exercises and a final stretch down. Download workout videos for use off-line at home, in the gym or even on holiday.

Improve your skiing performance, protect yourself against injury, develop correct movement patterns, strength, endurance, balance and coordination with SkiFit.

Novedades

Versión 1.0.7

Minor bug fixes.

Valoraciones y reseñas

Excellent program

Mtndoctor

My coach recommended this. It is an excellent program. You can tell that the creator knows his stuff and has a background in physiatry/physiotherapy. This has helped many of my weaknesses.

Awesome videos!

rafacadastro

Good and consistent material. Excellent videos and easy explanation.

Información

Vendedor
Webducate Limited
Tamaño
14.1 MB
Compatibilidad
Requiere iOS 6.0 o posterior. Compatible con iPhone, iPad y iPod touch.
Idiomas
Inglés
Edad
Clasificación 4+
Copyright
© 2014 BeFitApps
Precio
Gratis
Compras dentro de la app
  1. SkiFit Full Access $12.99

Compatibilidad

  • Compartir en familia

    Hasta seis miembros de una familia podrán usar esta app mientras la función Compartir en familia esté activada.

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