Screenshots

Description

Get fit for skiing this winter with the SkiFit programme. A video based 8 week training programme for all levels of skier.

Developed and tested in Chamonix by the clinical specialists at La Clinique du Sport, the SkiFit programme provides 4 guided one hour workouts, made up from over 100 individual ski specific exercises. These workouts are designed to be done in the home or in the gym and require minimal specialist equipment.

The SkiFit programme lasts 8 weeks, with 4 phases each building on the last. Follow Neil as he leads you through each 60 minute workout which includes activation, core, circuits, balance and coordination exercises and a final stretch down. Download workout videos for use off-line at home, in the gym or even on holiday.

Improve your skiing performance, protect yourself against injury, develop correct movement patterns, strength, endurance, balance and coordination with SkiFit.

What's New

Version 1.0.7

Minor bug fixes.

Ratings and Reviews

Excellent program

Mtndoctor

My coach recommended this. It is an excellent program. You can tell that the creator knows his stuff and has a background in physiatry/physiotherapy. This has helped many of my weaknesses.

Awesome videos!

rafacadastro

Good and consistent material. Excellent videos and easy explanation.

Information

Seller
Webducate Limited
Size
14.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2014 BeFitApps
Price
Free
In-App Purchases
  1. SkiFit Full Access $12.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like