Sleek Technique Ballet Workout consists of 3 body-transforming routines: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Body Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body.
As women with very busy lives, they created these unique programs to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this APP to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.
Sleek Ballet Bootcamp™: 3 x 20 minute programs that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
Sleek Barre Technique™:3 x 20 minute choreographed programs designed to give you a dancer’s physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises.
Sleek Body Sculpt: 5 x 10 minute programs created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Body Sculpt.
By practising these APPS at least three times a week, your body structure will begin to transform in no time. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted!
- design updates
Ratings and Reviews
The dancers are very good at guiding and demonstrating. I would highly recommend this for any type of dancer. However you do have to pay for the full boot camp.
Stay in shape
This app has a very good collection of videos to stay in shape by watching and doing the ballet lessons. The instructors are absolutely fantastic in the videos. They explain stuff very clearly without any ambiguity. The quality of the videos is great too.
Good but non-interactive
It's a great app for intro to dance, but it's just a browser to purchase videos. I feel like they should have somehow integrated more interactive content, such as posing for routines or something.
- New Shoot Pictures Ltd
- 52.5 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, Japanese
- Age Rating
- Rated 4+
- © 2015 New Shoot Pictures Ltd
- In-App Purchases
- Buy All Bundle $26.99
- Bootcamp Bundle $11.99
- Barre Bundle $11.99
With Family Sharing set up, up to six family members can use this app.