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Sleep Better - Sleep Tracker

By runtastic

This app is only available on the App Store for iOS devices.

Description

Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic.

Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed.

What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data.


APP FEATURES & BENEFITS:
- Track your sleep duration, cycles and efficiency with the simple tap of a button
- Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning)
- Use the Smart Alarm to wake up at the ideal time
- Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep
- Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep.
- Syncs with Me app: You can now take your tracked daily activities from the Me app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out.
- Keep a dream diary and make notes about your good, bad or neutral dreams
- Monitor moon phases
- Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
- View in the Sleep Better app how many steps you made with your Me app and / or the Runtastic wearables, Orbit and moment
- Integration with Apple Health
- Compatible with iPad

FEATURES & BENEFITS OF FULL VERSION:
- Use the Smart Alarm within your personalized wake-up window
- Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day
- View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
- Filter history, taking daily variables into account, to determine when you’re sleeping best


What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams.

Sleep Better with Runtastic: Because great nights lead to great days

Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

What's New in Version 2.3.4

The reason for the update?

We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue with your usual activities :)

Love the Runtastic Sleep Better app? Rate us with 5 stars & tell others why Runtastic Sleep Better is your favourite sleep tracking app in the App Store!

Got a question for us? We've got an answer at help.runtastic.com!

Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
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iPhone Screenshot 5
iPad Screenshot 1
iPad Screenshot 2
iPad Screenshot 3
iPad Screenshot 4

Customer Reviews

Great app!

The promise is in the name, and so far I haven’t been disappointed. I’ve tried every app like this one that I could find on the App Store, and this is by far “the best bank for its buck” I’m sure you could find one that has more features, but for a monthly subscription. It does what it promises and wakes me up when I’m already close to waking, and it’s gotten me to work on time every day that I’ve used it. I feel significantly better on mornings when I use Sleep Better than on mornings when I don’t. Great app. The only thing I wish they’d change is more comprehensive sleep statistics and information. I don’t know what some of their charts mean. For instance, how do they calculate my sleep efficiency? To me, 96% sleep efficiency should mean that I wake up feeling peppy and walking on sunshine. While I have woken up feeling much better most nights, there have been one or two mornings when I woke up feeling groggy because I’d only allowed myself five hours of sleep (not the app’s fault) and it still said I had 96-98% sleep efficiency. That doesn’t make sense to me unless they just mean out of the little sleep I happened to get that night. Overall, a great app, and I highly recommend it.

Best two dollars I ever spent

I wondered whether or not an app like this could actually work. To my utter amazement, it did, and performed better than expected. Integrated dream journal, and the whole app is simply intuitive in its layout and usage.

So I bought the upgrade, and wow, what a world of extras and enhancements this facilitated! Most useful to me is the moon phase correlation, and to my utter delight, the app correctly determined last night's lunar phase on its own, leaving no chance of error due to user input. The app did all of this seamlessly and automatically and integrated lunar data into the dream diary and sleep stats.

Frankly, I am stunned: a useful and ingenious app that just works, no fiddlin' or tinkerin' required! My praise and thanks to the developers!

Potential bug that needs fixing, but great app

I used sleep cycle for the past 5 months but I didn’t want to go premium because it’s 30$ per year. This has all the same things but it’s 2$. I bought the premium option on the spot. However, I trust that it’ll work well but I can’t listen to the alarm sounds to pick one. I’ve checked my volume and turned my ringer on and off but I just can’t hear them. It worries me that tomorrow morning I won’t be able to wake up because it won’t play a sound.

Sleep Better - Sleep Tracker
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.3.4
  • Size: 79.7 MB
  • Languages: English, Czech, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Sleep Better App Full Version with 30+ Alarms and More$1.99