Sleep Cycle alarm clock
By Northcube AB
Open iTunes to buy and download apps.
Waking up made easy.
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
Sleep Cycle helps millions of people to wake up rested.
Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times.
#1 Top Paid app in United States
#1 Top Paid app in United Kingdom
#1 Top Paid app in Japan
#1 Top Paid app in Germany
#1 Top Paid app in France
"It just works. Period. It does exactly what it advertises which is absolutely amazing."
--5/5 stars on 148apps.com
Sleep cycle is continuously rated as the best smart alarm clock and is the world’s most used intelligent alarm clock.
* Our patented technology monitors your sleep movements using sound or vibration analysis.
* Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time.
* Recommended placement: Near the bed or on the floor.
As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up.
Since you move differently in bed during the different phases, Sleep Cycle can use the microphone or accelerometer in your iPhone to monitor your movements and determine which sleep phase you are in.
Sleep Cycle wakes you when you are in your lightest sleep phase.
Sleep Cycle was developed using proven sleep science and years of research and development.
√ Sleep analysis with our patented sound analysis technology or if you prefer, the sensitive accelerometer in your iPhone
√ Detailed sleep statistics and sleep graphs
√ Carefully selected alarm melodies
√ Snooze by shaking or double tapping the phone lightly
√ Fully integrated with Apple Health. Exchanges sleep analysis and heart rate
√ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes
√ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
√ Support for the M7 and M8 co-processor - measure your daily physical activity and see how it affects your Sleep Quality
√ Export sleep data to Excel for detailed analysis
√ Online backup - secure your data online to make sure it’s always with you
√ Long term trends - compare your sleep with the world
√ Sleep aid - helps you fall asleep faster
√ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
√ Wake up mood - see how using Sleep Cycle affects your morning moods
√ Weather - see how weather affects your Sleep Quality
√ Heart rate monitor - measure your resting heart rate (RHR) every morning using the built-in camera in your device
√ Philips HUE light bulb support - simulate a natural sunrise to give you an even softer wake-up
Ability to charge your phone by the bed.
Ability to place your phone near the bed, such as on a nightstand table or on the floor.
The optional Premium subscription costs $9.99 per year.
It will be charged from your iTunes account after the purchase. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought to the same price. It's not possible to abort the subscription during the time it's active. Terms and Privacy: http://www.sleepcycle.com/terms-of-use.html
What's New in Version 5.3.3
Adjusted automatic microphone calibration for users switching to new devices.
Additional bug fixes and improvements.
The Secret to Waking up on Time
I think I have found the perfect combination of alarm clocks. I always set Sleep Cycle to be my first alarm, and another app called SpinMe Alarm Clock as my backup. Sleep Cycle usually wakes me up in my optimal wake up time, but sometimes it just isn’t enough for me and I’ll either snooze through it or turn it off and go back to bed. If Sleep Cycle fails to wake me up, my backup alarm SpinMe will start blaring which can only be turned off if I get out of bed and spin around twice before it finally shuts off! Crazy but it works and I haven’t been late to work since I started doing this. And no you can't just spin the phone around in your hand!
Sleep Cycle really does help in waking you up during your light sleep. I can feel it working most mornings. And I have studied the science behind sleep so I can attest that the premise of this app isn’t merely a placebo, but something that has actually been proven. However the problem that this alarm clock doesn’t solve is that sometimes (especially on nights where you get very little sleep), it can be really easy to ignore your alarm clock and really hard to wake up. That’s where SpinMe Alarm comes in, an alarm clock that is impossible to ignore and forces you awake. I highly recommend using these 2 alarms together. Best few dollars I’ve ever spent!
The best alarm app
I have been using this app for almost a year and really like the statistics, such as hours in bed, sleep quality, and actual times of being in bed. This is especially nice over a long period of time where averages are shown. This is broken down by days showing which day of the week are your best/ worst days. An example is out of 346 nights, I have an average of 7 hours and 45 minutes in bed. I do not use the wake up phase, but do two 10 minutes snoozes before my actual time of wake up. One of the best things I like is the shake to snooze feature. This is very easy to do so it may not be for everyone. I use the accelerometer for motion detection and put the phone under the light sheet in the corner of my bed. I also like the warning alarm that starts going off when your phone is low in battery. I have forgotten to plug it into the charger before and better to wake up in the middle of the night than not waking up on time for work. You can set up specific days for your alarm to monitor your sleep, but not wake you up. This app has many features and have been using it longer than any other alarm apps.
I use this every night for the past 15 or 20 days, and it really helps me to figure out how I'm doing with my sleep. It makes me think about why I may or may not be getting a good nights sleep.
It seems that when I get close to eight hours I feel much better but when I only get seven hours I don't feel as good. After you start the application and you see the clock on the screen you can tap the button on top of the iPhone to sleep the screen if you like as it will work with the screen black.
I would like to see a fade in alarm sound that will gradually fade in, but the volume can be adjusted to a set volume. I choose my own sound from my music list which is a nature sounds of streams and rain and birds that I purchased in the iTunes store. The name of that track is Stream and bird atmosphere and also Gentle flowing brook over Stones with forest stream. You can search for these tracks in iTunes and so you can add them as a track to wake up for so you wake up to soothing sounds.
Customers Also Bought
- Category: Health & Fitness
- Updated: Nov 23, 2016
- Version: 5.3.3
- Size: 78.4 MB
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Seller: Northcube AB
- © 2016 Northcube AB
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- year SleepSecure membership$1.99