Wake up feeling rested with Sleep Cycle. Track your sleep and get analysis that helps you get a good night's sleep.
Start your day feeling energized with our intelligent alarm clock that is designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get detailed analysis as Sleep Cycle monitors your sleep patterns from the moment your head hits the pillow.
3 reasons you’ll love Sleep Cycle:
1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up.
2. Understand your sleep - Learn about your sleep patterns with detailed analyses.
3. Nothing under your pillow - Simply turn Sleep Cycle on before going to bed, and place your device on your nightstand or close by on the floor.
Understanding your sleep patterns mean you can wake up feeling refreshed and ready to start your day.
Download Sleep Cycle today for the easiest way to get a good night's sleep.
√ Sleep analysis with Sleep Cycle patented sound technology, or accelerometer
√ Sleep Cycle Apple Watch App integration with silent wake up
√ Detailed sleep statistics and daily sleep graphs
√ Fully integrated with Apple Health, exchanging sleep analysis and heart rate
√ Carefully selected alarm melodies
√ Snooze by shaking or double tapping the phone lightly
√ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes
√ Longterm sleep trends
√ Compare your sleep data to world sleep statistics • Snore trends - view historical snore trends data
√ Weather - see how weather affects your sleep quality
√ Heart rate monitor - measure your heart rate (RHR) every morning using the built in camera in your device
√ Sleep aid - helps you fall asleep easier
√ Sleep notes - see how events such as drinking coffee, stress, working out, or eating late affect your sleep quality
√ Wake up mood - see how Sleep Cycle affects your wake up mood
√ Online backup - lets you secure your sleep data online
√ Export sleep data to Excel for detailed analysis
√ Philips HUE light bulb support - simulate a natural sunrise to give you an even softer wake up
Ability to charge your phone by the bed.
Ability to place your phone near the bed, such as on a nightstand table or on the floor.
The optional Premium subscription costs $29.99 per year.
It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought to the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: http://www.sleepcycle.com/terms-of-use.html
Bug fixes and improvements.
Ratings and Reviews
This App Saved My Life!
I have been using the sleep cycle app for almost 2 years now and it has helped my sleep more than anything else. It has also saved my life, hence the title. I upgraded to the premium version and I definitely did not waste my money! Through the morning statistics I found out that I was waking up almost 25-30 times a night and snoring almost 3-4 hours a night consistently. I went to the ENT center and found out that my tonsils and adenoids were restricting my breathing by 75% during the night. I just had surgery two weeks ago and now I do not snore and I am asleep through the entire night! This alarm is intelligent enough that it slowly wakes me up at the time when I’m sleeping the lightest and I wake up feeling refreshed. It also uses Phillips smart bulb technology to slowly turn on your Phillips Hue lights so it won’t jolt you awake. The ONLY issue I have with this app is that sometime the Phillips Hue setting will not work and that is frustrating when I am accustomed to waking up the “sleep cycle” way. For some reason, the app can’t locate the lights I have selected. I have tried restarting the app, my phone, and even the Phillips Main Hub itself to no prevail. However, the next night it could perform perfectly. Maybe the developers will read this and fix it in the next update🤞! I LOVE this application and if you are reading reviews to find out if you want to upgrade to premium...IT IS WORTH THE MONEY!!
Just get it. You’ll be so happy you did
If you’re not a morning person or even if you are, but want to wake up with more energy, get Sleep Cycle. I hate mornings. In a perfect world I would be able to sleep 10-12+ hours a night and not get up before 10 am. But unfortunately I am not in college anymore, have a family to take care of and have a grown up job. Before I started using Sleep Cycle I would set at least 10 alarms (on my phone, my iPad and an alarm clock on my nightstand). Even with that I constantly struggled to get up on time and when I eventually got up I had zero energy. That instantly changed when I started using Sleep Cycle. The first morning felt great, but thought maybe I just finally slept good. After using Sleep Cycle for at least 6 months now I can confidently say that it is the reason I wake up on time and with plenty of energy. Before Sleep Cycle I could hit the snooze button and fall right back to sleep. Because Sleep Cycle wakes me up when I am in a light sleep, once I am up I usually can’t fall back asleep. Sleep Cycle has also helped me get better sleep by tracking my sleep quality and identifying variables that cause me to sleep poorly. I hesitate to say any app is life changing, but there is no other way to describe Sleep Cycle. It has changed my life for the better and I am so thankful the developers created it.
The Secret to Waking up on Time
I think I have found the perfect combination of alarm clocks. I always set Sleep Cycle to be my first alarm, and another app called SpinMe Alarm Clock as my backup. Sleep Cycle usually wakes me up in my optimal wake up time, but sometimes it just isn’t enough for me and I’ll either snooze through it or turn it off and go back to bed. If Sleep Cycle fails to wake me up, my backup alarm SpinMe will start blaring which can only be turned off if I get out of bed and spin around a couple times before it finally shuts off! Crazy but it works and I haven’t been late to work since I started doing this routine. And no you can't just spin the phone around in your hand!
Sleep Cycle really does help in waking you up during your light sleep. I can feel it working most mornings. And I have studied the science behind sleep so I can attest that the premise of this app isn’t merely a placebo, but something that has actually been proven. However the problem that this alarm clock doesn’t solve is that sometimes (especially on nights where you get very little sleep), it can be really easy to ignore your alarm clock and really hard to wake up. That’s where SpinMe Alarm comes in, an alarm clock that is impossible to ignore and forces you out of bed. I highly recommend using these 2 alarms together. Best few dollars I’ve ever spent!!
- Sleep Cycle AB
- 146.3 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
- Rated 4+
- © 2018 Sleep Cycle AB
- In-App Purchases
- Sleep Cycle Premium $29.99
- Premium $1.99
- Premium $9.99
With Family Sharing set up, up to six family members can use this app.