A good night’s sleep starts with a daily routine that prepares your body for a restful night ahead. But each person is different and no one routine works for everyone. This mobile app for iPhone enables you to choose goals for your sleep habits that are right for you.

You can use this app's 10-Day Challenge to begin new daily routines for sleep and wake. The app's interactive, daily-action list offers playful support and feedback in just a few minutes of your day.

As you progress through the Challenge you will be rewarded with relaxing soundscapes and beautiful imagery that can help to inspire a peaceful state of mind. To motivate you as you work toward your goal of a better night's sleep, you'll have the help of a virtual coach. Your virtual coach will offer tips from sleep experts to guide you toward your goals.

What's New

Version 1.1.1

Stability improvements and iOS 10 fixes, with no changes to behavior or design.

Ratings and Reviews

Stuck on 1 screen without any support


Everything was going fine until I advanced to the 3rd phase. Now it's stuck on one page that tells me to set my goals, but it won't let me select anything.
I tried to contact Support using the email listed in the app, but my email came back as undeliverable. Truly disappointing.

Buggy and no way to contact support


Bugs with reporting successful completion of activities makes this app unusable. The overly cartoon-y gamification and simplification are irritating, but tolerable if the app had worked. I'm all for fixing a broken app, but the support email address that came with the app was non functional, forcing me to air my displeasure with a public review.



Worked a few days, then it got stuck.


Merck & Co Inc
34.2 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Copyright © 2015 Merck Sharp & Dohme Corp. a subsidiary of Merck & Co., Inc. All rights reserved.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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