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This guided imagery to promote healthful, restorative sleep is the most popular and widely-used guided meditation by mind-body pioneer Belleruth Naparstek. The first track is a brief, 3-minute introduction; the second is 27 minutes of soothing, immersive, sleep-inducing guided imagery; and the third is the music by itself, which plays for 30 minutes and then, unless you tell it otherwise, will quietly continue to repeat, so as not to awaken you with silence.

This audio program has been found effective for insomnia, nightmares, difficulty falling asleep, interrupted sleep and for help with napping. Shown to improve everything from everyday sleep problems to the night terrors of posttraumatic stress, it consistently gets rave reviews.

Belleruth's narrative creates a rich atmosphere of protection, safety and support, generating images that are powerful enough to successfully crowd out internal brain chatter and calm a hyper-alert state of mind. It was even found effective for our troops downrange. Steve Kohn’s exquisite, calming music draws mind, body and spirit down into deep, restful sleep.

This app has exceptional sound quality and is designed as a smooth, clean, fast Apple style player, where you can scroll, touch and gain immediate access to the segments you want.

Other advantages: it consumes minimal bandwidth; it now comes with a sleep timer which will turn the player off after an interval of your choosing; it has a wake up assistant that will rouse you by playing 30 seconds of either music or beeping (and, unlike an actual alarm clock, it will not keep hounding you after those 30 seconds are over); it comes with a flexible repeat button that allows you to manually replay the audio mid-track, post-track and at the end of the program; there is a rewind button that will rewind continuously when held down; as mentioned earlier, it defaults to keep playing the third track of music by itself, so as to not inadvertently wake you up when by stopping (but you can press it to shut it off); and it comes with a host of proven tips on how to upgrade your sleep efficiency.

Remember, when the icons for the wake up reminder, sleep timer or repeat button are lit blue, this indicates that the function is on. When it turns white, it is off.

Thanks for your patience as we continue to tweak and improve Sleep Help. Please rate this app and tell us what you think. As you can see, we really do listen and adjust this product based on your feedback. Sweet dreams!

What's New

Version 1.5

- Addition of wake-up reminder
- Addition of sleep timer
- Improved transition between tracks
- Remediation of other customer concerns

Ratings and Reviews

3.7 out of 5

7 Ratings

7 Ratings

Longer version of the free Sleep Lite app


I thought this app would have a lot more functionality/features and extra guided meditations, but it's basically the longer version of what you get with the free Sleep Lite app. Both apps are helpful to get you to sleep-- although this one is much more expensive! Also, the wake-up alarm function on this app does not work if you have silenced your phone! It took me a few mornings of not waking up when I wanted to realize what had happened. I usually silence my phone so I can sleep! Other apps, like the default clock on the iPhone will ring a set alarm regardless of whether your phone is silenced or not. If this app were $2.99, I would give it 5 stars, but since it's quite expensive for an app with not much more to offer, I give this 3 stars. I hope Bellaruth Naperstek's other guided imagery audio will be available on future versions of this app, and I hope the alarm clock will be used. Thanks!

Needs update

Pikaboo Anna

I really like this app but I am unable to use it after the last update. Please update to be compatible with iOS 11. I will upgrade my rating to 5 stars when updated.
Thank you!

Update Needed

JJay W

I use this app on a regular basis. It needs to be updated for comparability with iOS 10. PLEASE UPDATE.


INCOM Integrated Computer Systems, Inc.
74.4 MB
Health & Fitness
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Health Journeys, 2011 All Rights Reserved


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