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Sleep Pulse 3 Motion

By Spencer Brown

This app is only available on the App Store for iOS devices.

Description

Noticing that other "sleep trackers" on the App Store claim to accurately track sleep with Apple Watch automatically — using only your heart rate — is misleading, and a better updated app needed to be an option for Apple Watch. Because our sleep is more complicated than just our heart rate, our movement is also part of the picture. These "auto track" apps don't use motion, as it is something that needs to be processed directly (not in the background) on watchOS*. Hence, Sleep Pulse 3 Motion:

watchOS 4
• Bold Design, focused around simplicity while providing a detailed look at your sleep on Apple Watch. The app opens to your last sleep report with your sleep goal, sleep analysis, heart rate, and motion. The new Sleep Goal Ring and Analysis Donut Ring can be tapped for additional information.
• Sleep View, designed to provide context while you sleep including when you went to bed, how long you have been in bed for, and your live heart rate.
• Resting Heart Rate, upon wake your resting heart rate will be measured — a good measurement of your overall health.
• Sensitivity Level, because we all sleep differently and in different places (cars, boats, planes, camping etc) the sensitivity level for analyzing your sleep may be adjusted from the watch app.
• Complication Support, for best use add Sleep Pulse 3 to your watch face with a complication and see how much of your sleep goal you complete each night.
• iPhone Independent, away from your iPhone for a night? No problem Sleep Pulse 3 analyzes your full sleep without your iPhone, when connected it will sync the data. Get your sleep report directly on your Apple Watch.

iOS 11
• Bold Look, Designed to provide a cleaner and clearer look at your sleep with vibrant colors, haptics, large text, sleep ring and sleep analysis charts.
• Sleep Metrics, metrics to explain your sleep include: Light Sleep, Deep Sleep, Restless, Slept Duration, In Bed, Fell Asleep, REM Estimate, Night Steps, Resting Heart Rate, Fell Asleep Heart Rate, Range of Heart Rate, Mode Heart Rate, Average Heart Rate
• Analysis Charts, see a breakdown ratio of how you slept on the sleep analysis donut chart. Also see detail of the type of motion that occurred during your sleep on the motion analysis donut chart.
• Sleep Tips, ? appear by all the metrics to explain your sleep, tap one to learn more.
• Track Trends, track Fell Asleep Duration, Slept Duration, and your Resting Heart Rate changes
• Power Nap Add On, with the "Power Nap with Health Sync" app installed on your device you can now save and track your daily nap durations in Sleep Pulse.


watchOS 4 and iOS 11 are required for use, 4.2 and 11.2 are recommended

*Sleep must be started when In Bed, and not before each night, Sleep Pulse's algorithm tracks only sleep and any attempt to try and "auto track" your sleep before being In Bed will provide inaccurate results of your sleep. » Sleep Pulse 3 has no alarm or auto track function, SLEEP MUST BE MANUALLY STARTED WHEN YOU ARE IN BED and stopped from the watch (allows for the most accurate analysis, and fell asleep time), any other app that claims it accurately tracks your sleep automatically with motion is falsely claiming that feature. watchOS 4 requires motion be manually started and stopped — then processed with the app active*

All Health Permissions of Sleep Analysis, Heart Rate, Resting Heart Rate, and Steps are required for use. Access to your Motion Activity permission must also be accepted for use.

SLEEP PULSE 3 MOTION IS NOT FOR MEDICAL USE AND SHOULD NOT BE USED TO DIAGNOSE, TREAT, OR MONITOR ANY MEDICAL CONDITION. CONSULT YOUR DOCTOR WITH ANY QUESTIONS.

Sources:
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979
http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem

App Preview Music Credit:
Cheery Monday Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

What's New in Version 3.02

• Power Nap Add On, with the "Power Nap with Health Sync" app installed on your device you can now save and track your daily nap durations in Sleep Pulse.
• View nap durations for the day in Sleep Pulse at the bottom of each sleep report.
• The "Today" button will turn pink if nap durations are logged for that date.
• Adjusted Night Mode, Activates when screen brightness is below 10%, if text seems "grayed out" drag the view to change it to white per eye comfort

**Get a discount on "Power Nap with Health Sync" by purchasing the "Sleep Better with Watch Bundle"**

Previous 3.0 Update:

watchOS 4
• New Look, brand new design focused around simplicity while providing a detailed look at your last night's sleep on Apple Watch. The app opens to your last sleep report showing your sleep goal, sleep analysis, heart rate, and motion. The new Sleep Goal Ring and Analysis Donut Ring can be tapped for additional information.
• New Sleep View, redesigned to provide more context while you sleep including when you went to bed, how long you have been in bed for, and your live heart rate — great to monitor if you are relaxed in bed (more updates to come for this)
• Resting Heart Rate, upon wake your resting heart rate will be saved — a good measurement of your overall health.
• Sensitivity Level, easily adjust and test what is your sensitivity level from the new screen in the watch app (swipe right from the main screen), after your first night's sleep choose a sensitivity and tap 'Sync Again' to see the results.
• Complication Support, for best use add Sleep Pulse 3 to your watch face with a complication.
• iPhone Independent, away from your iPhone for a night? No problem Sleep Pulse 3 analyzes your full sleep without your iPhone — when it connects it will sync the reports over. Get your sleep report directly on your Apple Watch.

*Each morning firmly press on the screen to finish your sleep, ensure the screen remains ON while your sleep is processed.*

iOS 11
• New Look, Completely redesigned to provide a cleaner and clearer look at your sleep with rich colors, haptics, large text, sleep ring and the sleep analysis donut charts.
• Faster and More Reliable, a new data storage method allows for a more responsive app and safer for your sleep data
• New Metrics, REM Estimate - An estimate of how long you were in REM Sleep, see app for more details. Resting Heart Rate, what medical experts believe to be one of the most important measurements of your health is measured each morning by Sleep Pulse and provided for tracking in trends. Fell Asleep Heart Rate, an estimate of what your Heart Rate was when you fell asleep.
• New Analysis Donut Charts, see a breakdown ratio of how you slept on the sleep analysis donut chart. Also the detail of the type of motion that occurred during your sleep on the motion analysis donut chart.
• Sleep Tips, new ? appear by all the metrics to explain your sleep, tap one to learn more. These ? can be disabled in settings if a cleaner UI is preferred.
• Night Mode, when the brightness of the screen goes below 15% auto night mode will enable with a darker interface. If preferred on by default, this can be enabled in settings.
• Updated Trends, Resting Heart Rate makes it way to the trends view.

*Sleep must be started when In Bed, and not before each night, Sleep Pulse's algorithm tracks only sleep and any attempt to try and "auto track" your sleep before being In Bed will provide inaccurate results of your sleep*

Screenshots

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Customer Reviews

Watch ⌚️ Features Good

I really like how I can see graphs right from my watch. Provides good data on par with other sleep trackers I’ve used. Trends view is nice. Would be good addition if I could add my mood to the list of sleep data. So then I can track my sleep quality with how I feel maybe correlate something down the road..

Useful tracker

What sets this app apart from other sleep trackers is I think the watch app app. It only shows your latest sleep however in doing that it shows it most similar to how the Activity app works but with even better graphics.

I like the sleep ring and the sleep type ratio ring. How you can tap them and see more.

Nonetheless great app. Yes you have start and stop but I think provides better results. Have no issues with syncing in the morning. If my Watch is not in range of iPhone it just lets me know
And when it comes in range it seems
To sync with the iPhone app in the background.

Rocky start but stable now

When first began using was fairly buggy. But now especially with latest version 3.0. It's working stellar. I'll update review if anything changes. Seems to be flawless working each morning and provides good data comparable to my old Fitbit.

Sleep Pulse 3 Motion
View in iTunes
Offers Apple Watch App for iPhone
  • $3.99
  • Category: Health & Fitness
  • Updated:
  • Version: 3.02
  • Size: 38.7 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone and iPod touch.

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