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Sleep Watch - Auto sleep monitor using your watch

By Bodymatter, Inc.

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Description

Track sleep with your Apple Watch automatically. No buttons to press. Just wear your Watch to bed and wake to insightful sleep analysis. Automatically log your data. Follow your sleep trends with powerful charting tools.


HOW IT WORKS
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1. Wear your Apple Watch to bed (do not enable Power Reserve mode)
2. Upon waking, check the Watch or iPhone app to review your auto-detected sleep details; that's it!
3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app to help us build you a smarter sleep detection algorithm

We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. This can be done in the iPhone Watch App > My Watch > General > "Do Not Disturb" section. We also recommend enabling 'Theatre Mode' while asleep to keep your Watch screen dark until waking.


FEATURES
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• Auto Sleep: Automatically log your estimated total sleep time, total restful sleep time, average sleeping heart rate, sleeping heart rate dip, and sleep activity levels for each night by simply wearing your Apple Watch to bed
• Sleeping Heart Rate Dip: Get motivated to make healthier lifestyle choices by tracking estimates of a sleep metric that can be a powerful indicator of overall and cardiovascular health
• Easy Editing: Manually adjust your detected sleep times to more accurately track your sleep
• Daily Sleep Goal: See your daily progress towards your custom sleep goal
• Daily Briefings: Effortlessly get daily notifications about how you slept
• Powerful Trend Analysis: Track changes in your sleep stats on a daily, weekly, or monthly basis
• Sleep Charge Tracking: a fun new way to help you better track and recover from recently missed sleep
• Auto sync sleep data to Health app
• History: See your data from up to a year ago
• Create an account and access your data across multiple iOS devices
• Watch complication support
• See your last night's sleep details on your Watch app interface


MONITOR YOUR SLEEP
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Do we need to say it? Getting adequate and quality sleep is part of a healthy lifestyle that may help us:

• Improve mood
• Reach weight loss goals
• Battle stress
• Improve exercise performance and recovery
• Elevate daytime energy levels
• Learn and retain new knowledge better
• Improve workplace productivity
• Boost immune system strength
• Build better cardiovascular and brain health

With so many potential benefits; there's no excuse not to pay better attention to your sleep. Start monitoring your sleep today!


TRACK YOUR SLEEPING HEART RATE DIP
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Health research among particular populations suggests that the more heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today.


TECHNICAL DETAILS
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• Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate
• Sleep Watch looks for sleep between 7pm and 11:30am that totals at least 1 hour
• Sleep Watch notifications about your sleep are sent after 6am at least 30min after your detected wake-up time
• Sleep Watch works by integrating with the Apple Health app


CAUTION - IMPORTANT SAFETY & USE INFO
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• Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care.
• Use Sleep Watch for informational, general wellbeing and fitness purposes only.
• Sleep Watch results are estimates only.
• Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications.


* Terms of Service: http://sleepwatchapp.com/terms-of-service

What's New in Version 2.2

This is a notable update! Here's what's new:

• Discover your "Sleeping Heart Rate Dip", an estimate of how much your heart rate slows—or "dips"—while you sleep compared to waking. The amount heart rate slows during sleep has been found among particular populations to be an important indicator of overall and cardiovascular health. Get motivated to build a healthier lifestyle by seeing how adopting small lifestyle changes — like a healthier diet and more physical activity — impact your estimated Sleeping Heart Rate Dip.
• Now you can track changes in your Total Restful Sleep Time and Sleeping Heart Rate Dip estimates on a daily, weekly, or monthly basis in the Trends tab.
• Now you can drill into the details of your sleep activity and heart rate data by tapping on the 'Avg. Sleeping Heart Rate' or 'Sleep Activity' widget from the Today view for a moment-by-moment analysis. On that detail view, press-hold-and-drag to display a helpful timestamp indicator. On the Today view you can now scroll up or down to reveal the 'Avg. Sleeping Heart Rate' widget.
• If your Sleep Watch regularly and significantly over-estimates or under-estimates your Total Sleep Time, you can now change your "Sleep Detection Sensitivity Level" to either "Low" or "High" from the Account menu.

Enjoying Sleep Watch? Please consider taking a brief moment to rate us on the App Store!
Need help? We look forward to supporting you! Reach us at support@sleepwatchapp.com
Have feedback? Help share the future of Sleep Watch by sending feedback to support@sleepwatchapp.com

Screenshots

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Customer Reviews

Amazing!

I haven't used my Apple Watch in months. Part of the reason being that I want to use it to track my sleep and there was no convenient way to do so. Most sleep apps require you to launch them on the phone and watch then set them to sleep mode. This would be okay if I weren't a borderline insomniac - the very act of going through all this when I was so close to sleeping was enough to keep me up for a couple more hours. So this little app has been a godsend. Not only has it accurately detected when I fell asleep without all the "sleep-mode" business, it has even done so with me falling asleep and waking up at weird times like my little 5am-10:00am incident the other day. Keep up the great work as I will definitely recommend this to others. Also, extra kudos for not requiring an account.

Constant Improvement

The reason I got this app was because of the activity in the updates. They are really working hard to make this app the best it can be. I have total confidence that this will be everything I want. The addition of the sleep graph was nice. It shows that it knew when I woke up because the sleep time didn't display that. It's a little hit and miss with my sleep times but not too far off. Perhaps a monthly trend of sleep? I think a graph of the sleeping heart rate would be a great idea. I'm looking forward to what's coming next.

Update: This app just keeps striving to be the best. The new sleep heart rate dip feature is a nice new metric. I got my graph of the heart rate I asked for. Love this app.

Terrible Customer Service

I bought this app about 2 weeks ago. I really wanted an automatic sleep tracker. I work overnight and I wanted to track my naps during the day, I have 2 kids I can't just come home and sleep 6-8 hours, so I break my sleep up and wanted to track that to make sure I was hitting my goal. Well after 1130am this thing does not track. I didn't see anything in the description of it only tracking until a certain time. I can get a free app to track manually and did not need to pay for something not to work. I reached out to app support-- what support?? No answer, no automated we will get back to you, not a peep...I wish I could give it zero stars for their lack of responding. So 3rd shift workers beware, this app will not help...

Sleep Watch - Auto sleep monitor using your watch
View in iTunes
Offers Apple Watch App for iPhone
  • $4.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.2
  • Size: 52.3 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, and iPhone 7 Plus.

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