Description

Track sleep with your Apple Watch automatically. No buttons to press. Just wear your Watch to bed and wake to insightful sleep analysis and personalized feedback. Automatically log your data. Follow your sleep trends with powerful charting tools. Don't have an Apple Watch? Sleep Watch can be used without a Watch by logging your sleep manually.


HOW IT WORKS
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1. Wear your Apple Watch to bed (do not enable Power Reserve)
2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it!
3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app to help us build you a smarter sleep detection algorithm

We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. This can be done in the iPhone Watch App > My Watch > General > 'Do Not Disturb' section. We also recommend enabling 'Theatre Mode' while asleep to keep your Watch screen dark until waking.


FEATURES
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• Auto Sleep: Automatically log your estimated total sleep time, total restful sleep time, avg. sleeping heart rate, sleeping heart rate dip, sleep rhythm, and sleep activity levels for each day by simply wearing your Apple Watch to bed
• Discover: Take control of your sleep habits with AI-powered, personalized insights. Every body is unique. Using artificial intelligence, Discover uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. The more data you track with Sleep Watch, the more you can Discover.
• Sleeping Heart Rate Dip Tracking: Studies among particular populations suggest that the more heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today.
• Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day
• Sleep Charge Tracking: a fun new way to help you track and recover from recently missed sleep
• Easy Editing: Manually adjust your detected sleep times to your desired accuracy
• Daily Sleep Goal: See daily progress towards your custom sleep goal
• Daily Briefings: Effortlessly get daily notifications about how you slept
• Powerful Trending: Track daily, weekly, or monthly changes in sleep stats
• Auto sync sleep data to Health app
• Share each day's sleep
• Create an account and access your data cross-devices
• See last night's sleep details on your Watch
• Watch Complications


MONITOR YOUR SLEEP
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Getting adequate and quality sleep is part of a healthy lifestyle that may help us:

• Improve mood
• Reach weight loss goals
• Battle stress
• Improve exercise performance and recovery
• Elevate daytime energy levels
• Learn and retain new knowledge better
• Improve workplace productivity
• Boost immune system strength
• Build better cardiovascular and brain health


TECH DETAILS
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• Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate
• Sleep Watch looks for sleep between 7pm and 11:30am that totals at least 1 hour
• Sleep briefings are sent after 6am at least 30min after detected wake-up times
• Sleep Watch works by integrating with Apple Health


CAUTION - IMPORTANT SAFETY & USE INFO
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• Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care.
• Use Sleep Watch for informational, general wellbeing and fitness purposes only.
• Sleep Watch results are estimates only.
• Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications.


* Terms of Service: http://sleepwatchapp.com/terms-of-service

What's New

Version 3.8.2

• Today View improvements
• Account Menu UI improvements
• Bug fixes

Enjoying SleepWatch? Please consider taking a brief moment to rate the us on the App Store! Want to give us feedback? Send us a note at support@sleepwatchapp.com

Ratings and Reviews

4.7 out of 5

8.5K Ratings

8.5K Ratings

Great app!

Me1yssa

I love the accuracy of this app. It’s very simple to read all the information that it takes during my sleep. I’m a stay at home mom and I’m always the last one in bed and the first one up. I bought this app because I knew I wasn’t sleeping enough and it was affecting my health. My doctor recommended I track my sleep so I gave this a try. I like that it showed when I went to bed and how much sleep I actually got while in bed. The longer I used the app the more it learned my patterns. I also like that it knows when I’ve had a really bad night of sleep and I receive the questionnaire asking why I did so bad sleeping. For example last week my son was extremely sick running a fever of 103.7 all night so I was up all night checking on him and changing out ice packs to help keep him comfortable until I could get him to the doctor the next morning. My app detected a total of 1 and half hours of sleep. I was able to tell the app I was “disrupted by a sick child”. Thanks for creating this app and continuing to make it that much better! 😊

Not reliable

Aspen Tree

I am super bummed about my rating and this app. I bought the app after reading the reviews. While I understand that nothing will be full proof and 100% accurate with recording my sleep by just wearing a watch. However, I’d be more accurate knowing my sleep if I just looked at a clock before I went to bed and when I woke up. I could manually calculate my actual sleep. Here is the background. I have a newborn, so I wanted to see how much sleep I was actually getting. Figured the reviews were good enough, the app wasn’t expensive...it is worth a shot. Well, it was recording 7+ hours of sleep a night. Anyone that has ever had a baby knows you don’t get 7 hours of sleep in the first few weeks. So, I realized it was wrong. Twice in the last two weeks I haven’t even worn my watch at night and the next morning it told me I got 7 hours of sleep one night and 3.5 hours another. When I opened the app, it showed time of restful sleeping and not. I am guessing my watching charger got a good nights rest one night and not another. Clearly, the app doesn’t work correctly. Save your money folks.

Most improved

Moonbot

Sleep watch has improved to the place I want it to be. I get all the information I wanted that I got from other non Apple apps in here. The one feature lacking that they fixed was estimation of actual time slept. A while back, about 6 months ago, their app couldn't accurately track my sleep time. If I woke up at 6:00 am then went to bed at 6:30 to 8:00 again, the app missed it. TODAY it captures that to give a very accurate assessment of ALL my sleep. Yeaaa!

Also they are updating and adding more features that I didn't have in the non Apple apps.

Hats off to Sleep Watch! Today it is a great app and I recommend it if you want to improve your sleep habits or just find out how really crappy your sleep really is.

Information

Seller
Bodymatter, Inc.
Size
60.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, and iPhone X.
Languages
English
Age Rating
Rated 4+
Copyright
© Bodymatter, Inc.
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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