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Sleep101

By Zeo, Inc.

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Description

Sleep101 is the first app to track your sleep and give you expert advice for free, helping you sleep better, feel better, and wake up more refreshed!

Features include:
• Sleep Tracking - See how long and how well you slept with a nightly report of your sleep stats
• Expert Sleep Advice - Sign up for our free 7-step Sleep Better Challenge or browse our library of expert sleep advice to start improving your sleep
• Smart Alarm - Our alarm wakes you up at the optimal time in your sleep cycle so that you feel more refreshed and energized
• Sleep History - Visualize your sleep over time and understand what advice is helping to improve the quality of your sleep

Sleep101 is 86.2% as accurate as expensive wrist-based sleep monitors and was developed by the makers of Zeo Sleep Manager, the leading, clinically proven sleep tracking device worldwide.

Works great on most mattress types. Memory-foam and latex style mattresses - use the “foam” setting. Most everyone else can select “spring.”

For more information check out http://www.myzeo.com/Sleep101/

What's New in Version 1.3.0

We've been hard at work improving the app! Here's what's new:

• Added compatibility with memory-foam style mattresses. Select your mattress type for best results
• Redesigned alarm to slowly ramp up volume without affecting your phone’s settings
• Several bug fixes and minor improvements

Your feedback is extremely valuable to us, so please keep leaving reviews and don't hesitate to contact us directly: sleep101@myzeo.com

iPhone Screenshots

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Customer Reviews

Very good but doesn't store history

This is a great app. It was not working as well for until I changed my setting from spring to foam (I have a foam pillow-top spring mattress.)

This has been so helpful in confirming what I suspected. That I get much less sleep than the hours that I am in bed.

A drawback though, and a big one for me, is that I was using this for weeks and I thought it was storing my history. Today I went to write down my sleep to share with my doctor and see that it is only showing the past 8 days!

I could be wrong but I checked and double checked. If I knew that I would have been writing each week on paper. There goes weeks of sleep tracking!!

So I am giving it 4 stars for not saving my info. Otherwise a great and fascinating app.

A better nights sleep

An absolutely fantastic app for sleep tracking. I was a bit skeptical at first, but after using it for a month, I've noticed a significant difference in my sleeping habits and how rested I feel in the morning. It's almost become a game competing against myself for how well I can fall asleep and stay asleep. I also feel that it is a pretty accurate estimate of how well a person sleeps. Nights that were under 80% I felt horrible and over I felt fantastic. Yay for sleep! I track both nights and day time naps. Be sure to try the gentle waking alarm. It's pretty cool. It truly does wake you up gently... Gently as in it tends to always catch me in my dream and then I gradually wake up with it.

I use an iTunes song as alarm!

I love the smart alarm feature! Great app, exactly what I was looking for. I think it may overestimate my asleep time, though, because even though I have stopped moving doesn't mean I have suddenly fallen asleep. But there isn't really a way the app could correct for this.

It would be even better if it had an overall stats graph too and the ability to add notes to each night's data so you can follow the app's advice and see trends in what helps/hurts your restfulness. On the weekends it would be nice to have the option to be woken up once I have gotten a certain amount of effective hours of sleep.

Sleep101
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated: Sep 11, 2012
  • Version: 1.3.0
  • Size: 14.8 MB
  • Language: English
  • Seller: Zeo Inc.

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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