Sleeping Zone - Get a Good Night's Sleep
By Breathing Zone
Open iTunes to buy and download apps.
Sleeping Zone combines a relaxing bedtime breathing exercise with the calming sounds of nature to help you fall asleep more easily and get a good night's sleep.
▶ Guided Breathing:
To get to sleep, you need to clear your head of all the thoughts and stresses of the day. Sleeping Zone helps calm your mind by taking you through a simple, easy to follow breathing exercise.
When you're ready for bed, place your iPhone flat on your bedside table, facing upwards. Sleeping Zone will project a blue light onto the ceiling above your bed. Then simply lie back and begin to synchronize your breathing to the glow of the light.
▶ Sleeping Sounds:
When your guided breathing session is finished, Sleeping Zone can play your choice of seven sleeping sounds:
✱ White Noise
✱ Lava Flow
✱ Windshield Wipers
✱ Pond Life
These looped sounds will play continuously for as long as you want (up to 8 hours). Many people find that having these sounds play in the background helps them sleep.
What's New in Version 1.3
This update improves overall app stability.
App really helps me sleep. Only thing I'd like to see is more granularity in breathing speed. Slow too slow but medium is too fast. Nice selection of white noise. At first I used the voice for breathing but now tried sounds and I like those better. Also like the light intensity changes.
Only 1 thing missing
I have shallow breathing which makes using this app a bit hard. Even the fast mode is too slow. Maybe make a faster speed with a slide bar to be really personalized. Otherwise, l love it!
You will sleep
I use this app almost every night. It is calming and really helps me fall asleep quickly. Highly Recommended.
Customers Also Bought
- Category: Medical
- Updated: Oct 09, 2011
- Version: 1.3
- Size: 6.7 MB
- Language: English
- Seller: Breathing Zone Limited
- © 2011 Breathing Zone
Compatibility: Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.