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Sleepio - the sleep improvement app

By Big Health Ltd

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This is the companion app for Sleepio - the sleep improvement program. Please note: you must have a Sleepio account to log in to the app. You can create an account at

Sleepio is designed to teach you how to overcome even long term poor sleep without pills or potions. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.

Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown in a leading clinical trial to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%


- Evidence-based CBT sleep improvement program
A personalized program of proven Cognitive Behavioral Therapy (CBT) techniques, designed by world sleep expert Prof Colin Espie (University of Oxford) and delivered by your own virtual sleep expert, The Prof. Over a number of tailored sessions The Prof will teach you a range of cognitive and behavioral techniques, designed to get your sleep schedule, thoughts and lifestyle into shape.

- Import sleep data from your Jawbone UP or HealthKit
Import your tracked sleep data from your Jawbone UP or Health app to automatically personalize the program to you, and make using Sleepio even easier.

- Help Me Now
Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.

Prof. Colin Espie (University of Oxford), world sleep expert and creator of Sleepio says “The most effective, long-term solution for poor sleep is CBT or Cognitive Behavioral Therapy, which addresses both the mental and the behavioral parts of the individual's sleep pattern by helping the person to think and behave differently in relation to their sleep, in such a way that normal good sleep can return. Sleepio is a clinically proven digital sleep improvement program that uses proven CBT techniques to help users with persistent sleep problems.”

Source of clinical trial data: Espie et al. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. SLEEP, 35 (6), 769-781.

Any questions? Get in touch with the Sleepio team at We'd love to hear from you.

What's New in Version 1.6.19

This update includes:
New: Update to landing page, informing users that they need a account to log in to the Sleepio app.


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Customer Reviews

Out of date

Hangs before login under iOS 10.2 (at least on a 6S Plus).

Can proceed past rotating iPhone

Previously, maybe a year ago, I used this app successfully.

There is some recent occurrences, I resurrected the app.

Something new, strange and annoying, is consistently happening, that keeps me from moving ahead in the program; at a certain point, early in the program, I was asked to rotate my iPhone in order to proceed. I remember this from before with no problem. Now I am unable to move ahead no matter how I rotate, shake or otherwise my move my phone.

Please help. I am running the latest iOS 10.02. Verizon Wireless is my carrier.

Poor Implementation of Subscription Fees

This app changed from free app to subscription the moment I added a fitness tracker. No warning ⚠️ no US prices, no info about subscription in the app. Very little info on

I previously rated it at 5 stars now 1 star. Another example of developer greed and poor business practices! This is not the way to sell anything and the reality is there are far too many subscription apps these days and far too few one time purchases for $2-$5! If you multiply the number of trials times the percentage who subscribe, developers will find that it's more profitable to promote the brand with reasonable fees or no fees and clearly described trial period. How can I try before it expires if I don't know it's a free trial and will expire?!?!?

Sleepio - the sleep improvement app
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.6.19
  • Size: 71.6 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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