A free introduction to the benefits of the Sleepora complete sleep program. Sleepora is a unique and comprehensive mobile program designed to help people sleep better, to relax, as well as help in reducing anxiety and stress. This free version gives you a taster of the look and feel of the full program. Unlike many other apps and programs the full Sleepora app program provides solutions that help tackle the root cause of sleeplessness rather than just the symptoms or measuring symptoms. The full app is the closest app out there to replicate the comprehensive solution of a sleep clinic or coach.

Must See Facts:

This free version of Sleepora includes a natural wake up alarm, some relaxing audio, evidence base of brain entrainment, full glossary of sleep issues, helpful sleep tips plus a powerful anxiety and stress reduction exercise. It's a valuable resource to help you on your journey to understanding and overcoming your sleeplessness issues.
Sleepora combines insomnia focused Neuro Linguistic Programming (NLP) exercises, neuroscience, uniquely designed brain entrainment audio to effectively not only improve sleep quality but also help to maintain it. It also includes the latest sleep hygiene (changing your sleeping environment) and dietary tips to help you sleep better. The Sleepora program has been designed around our circadian rhythms (or 24 hour cycle) to get you back into balance with your normal sleep patterns.

Features in this version

- Natural wake up alarm
- Bespoke anxiety reduction audio (binaural beats)
- Powerful anxiety and stress reduction NLP exercise (with each step clearly broken down)
- Full glossary of sleep terminology - to increase your understanding of your symptoms
- 25 page ebook with tips, guides to help you understand and help overcome your insomnia and sleeplessness issues
- Some neuroscience insights
- Unique Sleepora infographic with insights about insomnia and stress
- Background and evidence base of both NLP and brain entrainment

Our website has lots of useful help and information about relaxation, sleeping better and the Sleepora program itself. Please feel free to contact us with any queries you have via our help page on the site.

Testimonials For The Full Sleepora Program App:

“…am loving it. So many different aspects to it and love the simple plans” – Phil Greening, Elite Rugby Coach & Former England Rugby Player

“I found it managed to help me become more focused and my sleep has improved”- James Tyas, Professional Rugby Player

"I have enjoyed reading the eBook and began the process of setting the outcomes and goals. I'm interested in completing the whole system as it was designed. I really like the concept of Sleepora... " - Lex Albrecht, International Pro Cyclist

Sleepora is a sleep program in an app giving you the most comprehensive solution to your insomnia and sleeplessness issues. Within a few clicks create your own customizable program which you design around your lifestyle. We believe that one size definitely doesn't fit all so in tackling the area of insomnia and sleeplessness we've allowed the program based on neuroscience (amongst other things) to get you back into balance with your specific natural sleep patterns. This free version provides a taste of the full Sleepora app available in the appstore.

What's New

Version 1.0.1

- Updated audio
- Minor text changes/clarifications
- Bug fix


InTech Health Limited
45.3 MB
Health & Fitness
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, German, Northern Sami, Spanish
Age Rating
Rated 4+
© 2013 Sleepora


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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