This app features Sheena Jongeneel, 2nd generation Romana Kryzanowska 1998

certified teacher, and founder of UpRise Classical Pilates and Wellness Center in

Santa Monica, California. Sheena is known for teaching the most challenging,

stimulating, and “get fit fast” classes. Sheena has worked with celebrities and high

end clients who need to get in shape quickly for film and television roles, with new

moms after having a baby, with children, and with all types of bodies who want to

get fit and feel well. Sheena had a baby a year and a half ago and understands first-

hand the need for a quick and effective workout regimen.

Sheena started Pilates in 1993 while completing a bachelor’s degree in Dance. She

then moved to NY to train alongside Romana in 1997. Expanding her passion for

whole body wellbeing, she also earned a master’s degree in acupuncture and

became a licensed acupuncture practitioner in 2007.

Sheena’s workouts specifically target the abs, glutes, and arm muscles

while keeping you in a cardiovascular state that is optimum for losing weight,

toning, and strengthening your body.

What’s New

Version 1.1

- Internal process improvements.

Ratings and Reviews

daffier2000 ,

Excellent workout!

The workouts on this app are great for toning up. I was looking for someone I could easily follow in my hotel room on my iPad during vacation. Highly recommend it!

nick5275 ,

Great Pilates app

She knows what she's doing! Highly recommend this app.


Appcession LLC
62.2 MB
Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Frequent/Intense Profanity or Crude Humor
© Appcession LLC
In-App Purchases
  1. Ab Magic $2.99
  2. Bikini Booty $3.99
  3. Fit Arms $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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