Sluggard: Healthy Break
By Michael Samoylov
Open the Mac App Store to buy and download apps.
Sluggard is a powerful health app for Mac aimed to fight "sitting disease".
Get instant reminders during the day and perform simple exercises to reduce the risks of sedentary lifestyle.
# SIT LESS
We've built Sluggard to prompt users to stand after a period of sitting.
# GET ACTIVE
Sluggard will challenge you to perform a random exercises from the predefined list.
# BECOME HEALTHIER AND STRONGER
After a few weeks of using Sluggard you will feel much better.
# TRACK PROGRESS
Pretty soon you will notice that you are able to perform more and more reps in a set. Maybe it's time to move your fitness level to the right?
# DEVELOP COMMITMENT
Train your muscles by consistently performing exercises day by day, week by week. That consistency will improve your character.
# FEATURES HIGHLIGHT
- Configurable list of exercises. You don't like crunches? Just remove them from the list.
- Precisely calculated number of reps according to your age, gender and fitness level.
- Verbose history for tracking your progress.
- Configurable period of time between exercises. You can set 30, 60, 90 or 120 minutes.
What's New in Version 1.4.5
All known bugs fixed.