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To download Sluggard: Healthy Break from the Mac App Store, you need a Mac with OS X 10.6.6 or later. Learn More.

Sluggard: Healthy Break

By Michael Samoylov

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Description

Sluggard is a powerful health app for Mac aimed to fight "sitting disease".

Get instant reminders during the day and perform simple exercises to reduce the risks of sedentary lifestyle.

# SIT LESS
We've built Sluggard to prompt users to stand after a period of sitting.

# GET ACTIVE
Sluggard will challenge you to perform a random exercises from the predefined list.

# BECOME HEALTHIER AND STRONGER
After a few weeks of using Sluggard you will feel much better.

# TRACK PROGRESS
Pretty soon you will notice that you are able to perform more and more reps in a set. Maybe it's time to move your fitness level to the right?

# DEVELOP COMMITMENT
Train your muscles by consistently performing exercises day by day, week by week. That consistency will improve your character.

# FEATURES HIGHLIGHT

- Configurable list of exercises. You don't like crunches? Just remove them from the list.
- Precisely calculated number of reps according to your age, gender and fitness level.
- Verbose history for tracking your progress.
- Configurable period of time between exercises. You can set 30, 60, 90 or 120 minutes.

What's New in Version 1.4.5

All known bugs fixed.

Screenshots

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Sluggard: Healthy Break
View in Mac App Store
  • $0.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.4.5
  • Size: 10.3 MB
  • Language: English
  • Seller:

Compatibility: OS X 10.11 or later, 64-bit processor

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