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To download Sluggard: Healthy Break from the Mac App Store, you need a Mac with OS X 10.6.6 or later. Learn More.

Sluggard: Healthy Break

By Michael Samoylov

Open the Mac App Store to buy and download apps.


Sluggard is a powerful fitness app for Mac aimed to fight "sitting disease".

Get instant reminders during the day and perform simple exercises to reduce the risks of sedentary lifestyle.


We've built Sluggard to prompt users to move after a period of sitting.


Sluggard will challenge you to perform a random exercises from the predefined list.


After a few weeks of using Sluggard you will feel much better.


Pretty soon you will notice that you are able to perform more and more reps in a set. Maybe it's time to move your fitness level to the right?


Train your muscles by consistently performing exercises day by day, week by week. That consistency will improve your character.


◆ Configurable list of exercises. You don't like crunches? Just remove them from the list.
◆ Custom activities.
◆ Precisely calculated load according to your age, gender and fitness level.
◆ Verbose history for tracking your progress.
◆ Configurable period of time between exercises.

What's New in Version 2.1.1

It means a lot to me that you’ve decided to support Sluggard.

Thank you!

◆ Fixed the bug preventing unlimited amount of activities after purchase. What a shame, I'm so sorry folks!
◆ Fixed a random crash at the challenge prompt.


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Customer Reviews

Keeping me moving

Fantasic little app. Keeps me moving, loving the customization of what exercises it can prompt me to do, and the simple interface. App developer is very responsive to any questions or concerns I have had.

Sluggard: Healthy Break
View in Mac App Store
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.1.1
  • Size: 11.2 MB
  • Language: English
  • Seller:

Compatibility: OS X 10.11 or later, 64-bit processor

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  1. Premium$3.99