Screenshots

Description

2MorrowQuit (formerly SmartQuit) - Learn new ways to deal with your urge to smoke.
NOTE: This program requires a 2MorrowQuit or SmartQuit account. This info is available from your employer, state or wellness program. If you have questions please email support@2morrowinc.com

Video: https://youtu.be/f8-gWO6LjTo

2MorrowQuit is a clinically proven, smoking cessation program offered via the privacy of your smartphone. With 2MorrowQuit you'll focus is on learning new ways to deal with your urges (not on tracking your smokes). This program may feel different than programs you have tried before... and it is. We encourage you to keep an open mind. In our study, smokers who completed the required parts of this program were much more likely to quit than those who did not.

2MorrowQuit incorporates Acceptance and Commitment Therapy (ACT) concepts that show you how to become aware of your urges, letting the urge to smoke come and go on its own without fighting it. You'll learn new ways to notice the urge and then let it pass you by without smoking. With practice and over time, the urges fade away.

How Can I Earn My Certificate of Completion?
- Complete a Quit Plan
- Unlock and practice 8 daily exercises
- Practice each exercise at least 3 times
- Track that you let the urge to smoke pass
- Visit the Anytime Coaching section

Created in collaboration with Fred Hutchinson Cancer Research Center.
- Patent Pending
- 2017 Copyright 2Morrow, Inc.
- 2MorrowQuit (TM)

What's New

Version 2.0.171218

maintenance & stability updates

Ratings and Reviews

3.5 out of 5

6 Ratings

6 Ratings

So frustrating

Christie253

I absolutely hate this app. Did nothing for me and it’s difficult to understand or prove completion. It kept me on lesson 6 for weeks and wouldn’t let me continue. Made me want to smoke...

Inspirational

z8beema

This is such an amazing program. The app starts with questions based on your smoking habits and other questions based on health and lifestyle. It then asks what your goals are and it comes up with a program based on you. The car journey welcome video is very inspirational. I love how easy it is to track my progress. Amazing app.

quit smoking app

Robert Plank

I currently live with someone who's trying to quit smoking. This turns quitting smoking into a game by taking small exercises, tracking your urges, the time and money you're saving and so on. We're still working through the app every day but so far it seems to be working.

Information

Seller
2Morrow, Inc
Size
92.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
You must be at least 17 years old to download this app.
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Unrestricted Web Access
Infrequent/Mild Medical/Treatment Information
Copyright
© 2014-2018 - 2Morrow Inc
Price
Free
In-App Purchases
  1. SmartQuit Program Subscription $49.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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