*Australia's leading FREE meditation app
*Used by over 3M people
*Programs for all ages
*10min/day is all you need to start seeing the benefits
START YOUR MINDFULNESS JOURNEY TODAY!
Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life.
Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.
Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life.
We offer programs for:
- 7 - 9 yo
- 10 - 12 yo
- 13 - 15 yo
- 16 - 18 yo
- Mindfulness in the Classroom
- Mindfulness in the Workplace
Put a smile on your mind today!
Minor Bug Fixes
Ratings and Reviews
Best mindfulness/meditation app out there and it’s free!
We seriously love this app. My kids love it, my husband, myself... I have recommended this app to a pediatric occupational therapy group (and they downloaded and use it), to my friends, to my family, my coworkers, my kids teachers...
I mean, they teach you meditation and mindfulness, give you coaching, guide you through an array of different meditation, give you exercise, tools... they have them for different age groups, school grade, activities, different emotions... AND IT’S FREE?! My only wish is that my app would download from onto my phone or iPad so I can listen to my favorite guided meditation if I can’t use WiFi or cellular (airplane or out of network type of situations). They offer that service as well but for some reason it’s not working on my phone or iPad (but I rarely am out of network or on an airplane so it hardly makes a difference for me).
Awesome app. Love it. Keep up the good work. Keep on spreading the happiness!
I’m 12 and I have anxiety, and the app has session for 10-12 year olds and the app developer(s) are not really expecting for a 10-12 year old to have trouble sleeping, having anxiety, depression, etc. (or that’s what it seems like)
Update: I have been using it for a couple weeks now and nothing has really changed for me or the app, I still get incredibly nervous on trips that take over a couple hours.
Another Update: Still no change I’m going on a 12 hour car ride soon and this app has done nothing, I still hyperventilate when I go on trips, get worried at random times. I have a feeling that the car ride is not gonna turn out well. I have and will still try to turn the other cheek on this app but I don’t know if it will do anything more for me beside bring my self esteem down.
I have been looking for an app just like this and FINALLY FOUND IT! I am a clinical psychologist working with people of all ages (2 years through adulthood). All the other mindfulness apps I have found only provide a few free options, but you have to subscribe for full access. This app provides EVERYTHING for free. I will be using these mindfulness exercises in and out of my therapy sessions. I will be encouraging my clients to download and use it. It is AMAZING. I really enjoy the rating your mood feature- it’s interactive for kids to enjoy and a nice tracker for adults aiming to improve their mood. Thank you for this resource!!
With Family Sharing set up, up to six family members can use this app.