This is the stop smoking app that science built. Over 20 different, evidence-based, techniques to help you become - and stay - smoke free. See how much money you've saved, how many cigarettes you've not smoked, how long you’ve been smoke free, how much life you've regained and how your health is improving.
Log your cravings, get tips on dealing with them, use the map to see where they congregate, the notes to see what patterns can be identified and the graph to see how they're decreasing.
All this is free to use and entirely free of ads. If you need extra help giving up smoking our missions could be just what you need, as they’ve been proven to double your chances of quitting. No other app can promise you this.
We proved the missions worked by performing a rigorous scientific experiment. As far as we know, this is the first ever randomised control trial run entirely within an app. Its success means we want to run many more and our goal is to constantly make our app more effective
This is all entirely voluntary and you can download the app without taking part in the experiment. Your data will be kept anonymous and you can delete it at any time. But we really hope you do take part because everyone who does will help the quitters who follow. So do yourself a favour by quitting smoking. And do your fellow smokers a favour by helping them understand how it’s done.
Fixed a bug with diary reminders.
Ratings and Reviews
Your achievements right in front of you....
This app gave me accountability when I felt like I was on the fence about quitting. I found out I was pregnant (very early, around 5 weeks or so) and knew I would need to quit. Tapered off to the best of my ability, until the 8 week "morning" sickness kicked in and smoking wasn't even an option, could hardly eat let alone smoke! Made it all through my pregnancy fairly ill so that wasn't the problem. It was AFTER I had my son. I immediately felt better and became obsessed with wanting to smoke again. In the meantime, I had downloaded this app at the early 5 wk mark as a way to track my progress. I began to use it (resist a craving? Have a craving? Mark it down on the app!) I was able to see how long I had gone without smoking. (Yes, I had a great head
Start due to pregnancy, but I really only paid close attention to afterward) Anyhow...this app gave me accountability. If I have an appointment and the doc asks me when I quit smoking, I have the answer. This app tells you how much money you have saved (which is a brilliant addition, though I'm not really sure where all my new savings have gone lol!) how many days of life you've recovered....it's just a really nice tracker, easy to use, and FREE!!! Highly recommended, best of luck.
Best of the best!!!
This app has been great! So much information, I can track my cravings to see a pattern and that helps me start to recognize when I crave a cigarette the most and start to plan other things to do when I know it will be coming or a rough time! This app also tracks the changes in your body that improve hour to hour or minute to minute now that I have quit. I find that information motivates me! Also if you were to cave and have one cigarette one day this app will ask you if you have smokes and just readjust for that it does not wipe out all you have achieved and it understands some people have set backs and will tell you that! That has been amazing that feature makes me not feel like I have failed and just start smoking again but instead I can see what the one slip up has done and still see how good I’m doing despite that and keep going to stay smoke free!
I have tried so many apps in the past and I’m very picky when it come to these types of apps as to the features I want and this app hand down has been the best! You will not regret giving this app a try!
Good luck to you all who download this app and on quitting smoking! You can do it and this is here to help you succeed!
Costs less than a pack of cigarettes/worth every penny
This app has been an effective and useful resource in helping me quit smoking. I’m 3 days smoke free and feeling more motivated than I thought was possible. The various ways of displaying benefits/progress during my quit (the amount of money saved, my health improvement over time, tracking the amount an severity of my cravings, analyzing triggers, completing missions) is motivating me to stay smoke free.
It’s been so helpful logging my cravings; the log itself serves as a distraction and a motivator to overcome the craving. The craving record displays cravings on a variety of charts/graphs to provide different methods for analyzing your cravings and triggers which can assist you in overcoming them.
The diary option makes it simple to input money spent on NRT products so you get a truly accurate picture of how much money you’re saving by quitting.
The missions and badges have also been helpful in keeping me smoke free. The missions provide strategies to use while quitting as well as motivational content. I absolutely love the gif rewards upon completing my daily mission. Smoke Free cost $5, less than a pack of cigarettes; yet, unlike a pack of cigarettes, Smoke Free is worth every penny.
In-App PurchasesSee All
Committed to quitting
Tools proven to help you stop smoking
- David Crane
- 102.2 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, French, German, Portuguese, Russian, Spanish, Welsh
- Age Rating
- You must be at least 17 years old to download this app.
- Infrequent/Mild Medical/Treatment Information
- Frequent/Intense Alcohol, Tobacco, or Drug Use or References
- © Smoke Free App
- In-App Purchases
- Smoke Free Pro Weekly $0.99
- Committed to quitting $4.99
- Small Donation $7.99
Get all of your passes, tickets, cards, and more in one place.
With Family Sharing set up, up to six family members can use this app.