iPhone Screenshots


This App allows you to simply keep track of your Smolov or Smolov jr. powerlifting cycles. There is no need for printed excel-tables in the gym anymore. You can now easily calculate the Smolov-Cycle which fits best for you and checkmark every set you did.

Smolov is a Russian Squat routine that will boost your Squat by up to 100lb in only 13 weeks, even if you’re a drug-free lifter like me. Smolov was designed by the Russian Master of Sports Sergey Smolov, but it is Pavel Tsatsouline who popularized this Squat routine by publishing it first in Powerlifting USA (2001) and later in his book “Power to the People Professional“ (page 63).
Read more: http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/

The Smolov jr. is a short cycle of just 3 months with whom you can maximize your strength in not just squats but also in e.g. benchpress or overhead press.

What's New

Version 1.1


Ratings and Reviews

4.8 out of 5
6 Ratings
6 Ratings

Best layout

I love the ease of this app! I never rate apps! But this one deserves it. No ads! No multiple screens to swipe to and from. Just pick your cycle and go to work. Check you day off and move on. Good work!

Boss Man Mo


Talk about simplicity and straight to the point! Downloaded many apps to try and THIS ONE is what i needed! I hope this guy develop more for other workout templates


Efficient - could use slight work

Great, basic app. Simple and easy interface - just like I prefer! 4 stars because it has no instructions page, can't figure out how to delete unwanted cycles


Leonard Adolphs
11.5 MB
Health & Fitness
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Leonard Adolphs


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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