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Smolov Squat Calculator

By Wide Swath Research, LLC

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Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

What's New in Version 1.1.5

- Enhanced "New Rep Max" feature
- Fixed minor bugs

Screenshots

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iPad Screenshot 1
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Customer Reviews

Smolov

Just got the app but it seems pretty awesome gunna make keepin track of squat days and how much a breeze

Smolov Squat Calculator
View in iTunes
This app is designed for both iPhone and iPad
  • $0.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.1.5
  • Size: 10.7 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
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