Smolov Squat Calculator
By Wide Swath Research, LLC
This app is only available on the App Store for iOS devices.
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
What's New in Version 1.1.5
- Enhanced "New Rep Max" feature
- Fixed minor bugs
Solid simple app, 50# gain in one cycle
I have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change. If the box is subsequently unchecked, app closed and reopened the weights revert back to original. Have sent an email into support not sure if this is a known issue.
Just got the app but it seems pretty awesome gunna make keepin track of squat days and how much a breeze
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- Category: Health & Fitness
- Updated: Jun 15, 2016
- Version: 1.1.5
- Size: 10.7 MB
- Language: English
- Seller: Wide Swath Research, LLC
- © Copyright 2016 Wide Swath Research, LLC
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.