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The most amazing results for your fitness needs. Whatever your goals, you'll get the results you want with bodyweight workouts designed to be done anywhere, without the need for any equipment. Whether you're trying to lose weight, build muscle or just get fitter, we have the workout programme for you.

Intelligent, bespoke, high-intensity-interval-training (HIIT) based fitness programmes for everyone.

Here's how we do it...

- Suitable for ALL fitness levels.

Whether you’re a total beginner, or already super fit, SoSweat is here to help you along YOUR fitness journey. We don’t care about your past, but only your fitness future.

If you're look for an Abs workout, or maybe a quick 7 minute workout, SoSweat has something right for you.

- Be part of an amazing fitness community.

Workouts should be fun, not a chore. What better way to make them fun than by sharing all the sweat and pain with your friends. What about making new friends who also want to be fit? Follow your friends, comments on their performance, and show them some love with likes on their sessions.

Being part of the SoSweat community opens up many chances to become inspired and motivated by like-minded fitness enthusiasts.

- Workout where you want.

With SoSweat, there is no need to signup for an expensive gym membership, or buy bulky fitness equipment. We’ve created amazing bodyweight workouts that you can do any time, any place, at a price that makes sense.

Grab your workout mat, head over to your local park, and do a workout, or even do a home workout first thing in the morning. You’re free to do as you please, no strings attached.

- Incredible results guaranteed

Working out is no fun if you can’t see the benefits of your effort. We are confident in our methods and the results you’ll see. We’re so confident, we guarantee them.

We guarantee that when training with Oxy, your digital personal coach, and following the workout plan, you’ll see incredible results, quickly. HIIT workouts give maximum bang for your buck, and so the more results you see, the more you’ll want to workout. And that makes us happy. If you don't see results within the first 6 weeks, you can contact us for a full refund of your subscription.

SoSweat Is More than just an app, it's a lifestyle.

What does SoSweat do for you?

We're a community of like-minded fitness enthusiasts
We're your personal fitness progress tracker
We're an Artificial Intelligence personal coach
We're your daily fitness motivator
We discuss educational topics to help you make the most of your fitness routine

Key Features;
An Artificial Intelligence virtual personal coach who caters for your exact needs
Hundreds of free bodyweight exercises
Hundreds of HIIT workout combinations for all fitness levels
Workouts that can be done anywhere, any time
Body Weight Training doesn't need any equipment

Why not start today and challenge us to help you in your fitness future, with OXY, your personal fitness coach.


Subscription Information:

The download and use of SoSweat | Bodyweight fitness exercises & workouts is free of charge. SoSweat Premium, including Oxy, is available for £5.99/month, £15.49 for 3 months or £26.99 for 6 months (prices may vary by location). You can subscribe and pay through your iTunes account. Your subscription automatically renews unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of an active subscription is not allowed.

Auto-renewal subscriptions may be turned off or managed in your Account Settings in iTunes after purchase.

SoSweat Terms and Conditions: https://www.sosweat.com/#/legal/terms

SoSweat Privacy Policy: https://www.sosweat.com/#/legal/privacy

For any other questions, please contact support@sosweat.com, we would love to hear from you.


Follow us for news and special offers:
Instagram: @sosweat
Twitter: @sosweatcom
Facebook: @sosweatcom

What’s New

Version 3.1.2

Your profile is important, and so we have taken some time to improve various things around it. It should now work smoothly and make you smile;)

Happy Training
The SoSweat Team

Ratings and Reviews

4.9 out of 5
10 Ratings
10 Ratings
Haley Cha /1122 ,

This app is amazing

When you don't have time to get a full workout in, this is the perfect alternative. It gets your heart rate up and makes your muscles burn in such a short amount of time. I highly recommend this app.

Bradleypl*ll ,


This workout is easy, convenient, and can be done in the comfort of your own home! It requires no special equipment, too. I'd definitely recommend to others!

Booktocenaa-a ,


I'm out of shape. I don't keep up with routines and I'm not a gym guy. This app, however, is easy to follow, requires no equipment, and actually feels better after a few days of keeping it going. Highly recommended if you put in the effort.


Coach + Full Access
Personlised Coach for 6 months
Free Trial


SoSweat Limited
387.5 MB
Health & Fitness
Requires iOS 9.2 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© SoSweat Limited
In-App Purchases
  1. OXY Coach Full Access $2.99
  2. Coach + Full Access $6.49
  3. OXY Coach Full Access $5.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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