At our nutrition practice, poor sleep is the enemy!
It causes excess hunger, cravings, blood sugar problems, weight gain, muscle loss, and diminishes will power. How depressing!
Luckily, science has uncovered dozens of smart, easy ways to improve sleep starting tonight. It's amazing how absolutely everything in life gets better when you are well rested.
To your happy health,
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Ratings and Reviews
Finally I'm sleeping well! Easy tricks made the difference.
I've been sleeping SO MUCH better since I started following the routine I chose from the list of proven 'sleep wins'. It's amazing how some little things early in the day can make a big difference in how I sleep that night. The info is good and the reminders are good. A few little tricks go a long way.
With Family Sharing set up, up to six family members can use this app.