Spire is the world’s only breath and activity tracker proven to decrease stress and increase productivity. Spire measures breathing patterns to determine your state of mind to help you achieve calm. Backed by research from Stanford's Calming Technology Lab, Spire is recommended by doctors and mental health professionals worldwide.

"This is basically a little gem of self-awareness" --Vanity Fair
“Reconnects your body and mind” --GQ
“Spire helps you to control your breathing to maintain an optimal level” --Glamour
“I felt like frigging Buddha looking at all my glorious streaks of calm and focus” --Gizmodo
“The easiest for tracking stress over time” --PopularScience
“Get a Spire to deal with your anxiety” --Digital Trends

** note: Requires the Spire breath + activity tracker available for purchase at **

Key Features
-Get notified BEFORE your tension rises and take steps to reduce it
-Understand your stress by location, time, and activity with daily stats and weekly reports
-Master the visual Breath Guide to help catch your breath and lower your tension
-Follow your breath-wave on-screen and see how it correlates to moments of focus, calm, and tension
-Practice calm breathing with guided-meditation Boosts
-Track your activity, steps, calories, and more
-HealthKit-ready: share your activity and breath-rate data with Apple's Health app.
-Washer-safe; 7-day battery life; Live phone support

Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 2.15.4

Spire Stone updates

Ratings and Reviews

3.1 out of 5
63 Ratings
63 Ratings

Absolutely amazing!

Spire has changed my life around! I suffer from anxiety and the one thing everyone told me was "just breathe". And I never thought much of it, like yeah ok breath, that will help... Whelp, my aunt Chris did a lot of research on what would be good to help me deal with stress and anxiety. She came across SPIRE and after hours of reading reviews, blogs and videos about it, she decided to surprise me with it. At first I was no way will this help.... Well after 5 days of using this amazing this device I can honestly say I love it!!! I am now so focused on my breathing, daily routines, and everyday tasks and with Spire it really works great!! I sleep better at night, I'm more focused at work, I now meditation using Spire. Just wanted to say thank you. I hope someone gets to read this;). You're team, and you sweet little calming device has changed me. I no longer drink, no longer smoke cigarettes (only if I had a beer) (still no excuse). I'm eating healthier, now walking everywhere. I can go on and on but my SPIRE just notified me that I have been sitting to long, I'm going to go stretch my legs and get some fresh air. Thank you so much;).


Reliable Accountability partner

This app is very useful as it provides weekly updates, which permit me to identify my current performance with personal previous performance as well as compare my breathing and such with people within my gender and age range. Also, Spire customer service is timely and thorough and they re customer focused. I am so glad that I purchased spire and I do not hesitate to share it with other busy, ambitious people who seek a more balanced life; need a reminders to decompress or unplug from the matrix; and people who may be prone to anxiety of any type, High blood pressure, or any other health issue related to stress.


Great when it is paired, annoying and time consuming otherwise.

I purchased the Spire stone for help with anxiety, which it did great for the first few days. I guess it became accustomed to my breathing patterns, and hasn’t vibrated for a few months.
Oh well. I have a record of my tense/active/focus moments throughout the day.

However, in the past 3 days, my Spire stone has become unpaired to my phone three times, with no warning and no change to settings or app. It’s difficult to re-pair, but I think I have finally figured out (after much frustration and time!) that the secret is to uninstall then reinstall the app, shut the phone completely off, then restart the phone.

Inconvenient? Absolutely. Annoying? You bet! Do I have the time to continue to check to see if my Spire is still paired? Rarely.

Will I continue to use the Spire stone? Yes, until I can find a reliable alternative, at which point the device will be retired and the app deleted.


Spire Inc.
135.5 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2016 Spire, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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