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Spring - Music for Running & Walking

By Spring Moves, Inc

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Spring makes you run smarter, easier, and faster by increasing your cadence (steps-per-minute). Whether you’re running your first 5K or a marathon, Spring is suitable for all runners.
We get your SPM up to the 170-180 range, making you more efficient, faster and less injury prone.

MOVE TO THE RHYTHM: Run/Walk to playlists that match your SPM.
100+ PLAYLISTS & STATIONS, sorted by genre, artist & BPM. New music added weekly.

Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.


Spring automatically detects your cadence/steps-per-minute. Simply start moving and Spring will match the music to your rhythm.

Track and save your runs, view distance and song based splits.

Design your own interval training programs and let the music guide you between low and high cadence.

Control your music, view distance, pace, and time directly from your wrist.

Spring is free to download and we offer two auto-renewing subscription options:
$4.99 per month (includes a 30-Day Free Trial period)
$29.99 per year

Your credit card will be charged through your iTunes account at the end of the free trial period. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase.

Spring integrates with Apple HealthKit and Today Extension.


(1) “Effects of synchronous music on treadmill running among elite triathletes.”

Journal of Science and Medicine in Sport, 15, 52-57.



NOTE: Continued use of GPS running in the background can decrease battery life.

Terms of Service:
Privacy Policy:

What's New in Version 5.15

You can now add your Facebook friends to Spring and see their activities. Spring “Friends” can be accessed from the left side menu - check it out and invite all your awesome friends!

If you enjoy Spring, please consider taking a few minutes to review our app.

** Thank you for using Spring. We’d love to hear your feedback, please email us at with any requests or comments. Spring uses music and rhythm to make you run or walk faster and longer - with less effort. **


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Spring - Music for Running & Walking
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.15
  • Size: 111 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Sexual Content and Nudity
  • Infrequent/Mild Mature/Suggestive Themes
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
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Top In-App Purchases

  1. Spring Monthly$4.99
  2. spring subscription$2.99
  3. spring subscription$9.99
  4. Spring Unlimited Subscription$4.99
  5. Spring Unlimited$2.99
  6. Spring Unlimited Subscription$29.99
  7. Spring Lifetime Subscription$99.99
  8. Spring Unlimited$19.99
  9. Spring Unlimited Monthly$9.99
  10. Spring For Life$99.99