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Spring - Music for Fitness

By Spring Moves, Inc

This app is only available on the App Store for iOS devices.


Powered by music and rhythm, our members are reaching their goals, crushing personal records, conquering weight problems, mastering running, walking every day and strengthening their hearts. With the right beat, you can go anywhere.

Spring helps you get better at running by syncing your cadence with the music - want to pace for an 9 min mile? Or get the motivation to get through your first 5k? Spring helps you stay on pace up by keeping your cadence at a steady rhythm. The built in GPS tracks distance, pace and calories as the miles go by.

Start achieving your goals with Spring today.

MUSIC COACHING: The music is synced with your rhythm, helping you increase cadence, improve form and reduce the risk of injury.
100+ PLAYLISTS & STATIONS, sorted by genre, artist & BPM. New music added weekly.

Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.


Spring automatically detects your cadence/steps-per-minute. Simply start moving and Spring will match the music to your rhythm. We’ll help you increase cadence, improve form and reduce the risk of injury.

Track distance, pace and calories with Spring.

Design your own interval training programs, powered by music and tempo.

Control your music, view distance, pace, and time directly from your wrist.

Spring is free to download and comes with a 7-day free trial.

Spring Subscriptions ("Spring Subscription", "Spring Unlimited") can be cancelled at any time including during the free trial.

Payments will be charged to iTunes Account at confirmation of purchase. Spring Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Accounts will be charged for renewal within 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. You can manage your Spring Subscriptions and turn off auto-renewal by going to your Account Settings after purchase.

With your permission, Spring integrates with Apple’s Health App


(1) “Effects of synchronous music on treadmill running among elite triathletes.”

Journal of Science and Medicine in Sport, 15, 52-57.



NOTE: Continued use of GPS running in the background can decrease battery life.

Terms of Service:
Privacy Policy:

What's New in Version 5.25

Spring makes exercise easier, healthier and more fun. With this update we’ve added more of your favorite workout music.

Updated Spring Playlists
You love your radio blend, but do you ever just really feel like a day of aggressive hip-hop? 80s Throwbacks? Or maybe Pop Country? Try mixing it up with a Spring Playlist. Comprised of about 30 hand-selected songs, organized around a specific genre or theme, each playlist is designed to hit those niche musical tastes. Hit the ‘Playlist’ button in your Spring App to browse all our Playlists.

If you enjoy Spring, please consider taking a few minutes to review our app.


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Customer Reviews

Too Basic

There's no option to search specific artists nor are there playlists organized by artists or genres, only "5k runs" and so on. I much prefer Rock My Run for these reasons. Plus, it's cheaper.


Music sound quality is horrible. Willing to try again when they make some overall improvements. Good concept but not there and not willing to sacrifice a good run due to frustration.

Froze first time

I was going to convert from run keeper but this app froze and was non functional the first time I went to use it. No thanks.

Spring - Music for Fitness
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.25
  • Size: 112 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Mature/Suggestive Themes
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Sexual Content and Nudity
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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