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Spring helps runners and walkers become faster, stronger, and healthier. Sync your footsteps to uplifting, personalized playlists to reach your fitness goal - whether that's running your first 5k, burning more calories, or setting a PR at your next marathon.

Start achieving your goals with Spring today.

MUSIC COACHING: The music is synced with your rhythm, helping you increase cadence, improve form and reduce the risk of injury.
100+ PLAYLISTS & STATIONS, sorted by genre, artist & BPM. New music added weekly.

Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.


Spring automatically detects your cadence/steps-per-minute. Simply start moving and Spring will match the music to your rhythm. We’ll help you increase cadence, improve form and reduce the risk of injury.

Track distance, pace and calories with Spring.

Design your own interval training programs, powered by music and tempo.

Spring is free to download and comes with a 7-day free trial.

Spring Subscriptions ("Spring Subscription", "Spring Unlimited") can be cancelled at any time including during the free trial.

Payments will be charged to iTunes Account at confirmation of purchase. Spring Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Accounts will be charged for renewal within 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. You can manage your Spring Subscriptions and turn off auto-renewal by going to your Account Settings after purchase.

With your permission, Spring integrates with Apple’s Health App


(1) “Effects of synchronous music on treadmill running among elite triathletes.”

Journal of Science and Medicine in Sport, 15, 52-57.



NOTE: Continued use of GPS running in the background can decrease battery life.

Terms of Service: http://www.springmoves.com/terms
Privacy Policy: http://springmoves.com/privacy

What's New

Version 5.32

Improve form, increase performance and enjoy running more with the best running music. We update the app regularly to make it better for you.

This version includes a brand new post-workout screen.

If you enjoy Spring, please consider taking a few minutes to review our app.

Ratings and Reviews

4.3 out of 5

1.5K Ratings

1.5K Ratings

The custom BPM keeps me going!


I’ve happily used Spring for several years. I like having the ability to select a walking or running pace, knowing the beats-per-minute tempo of the music selected for me, based on my interaction with the app’s playlists, will keep me moving steadily. The only thing I would change, for now, is the ability to adjust tempos on the fly within a single workout to accommodate intervals of running, walking, and jogging. Otherwise, the music library is pretty good, and the app is fairly intuitive about playing my likes and avoiding my dislikes within my genre preferences. Customer support is VERY personal and responsive, too. I don’t use the GPS or stats, because I run other training apps concurrently that I like better. But as far as I know, Spring works fine as an all-inclusive fitness app for road warriors. Overall, an invaluable tool in my workout box. Good work, dev team!

Love this app!


I was an over 40yo novice runner when I downloaded this app looking for music to help me keep a steady pace. I was running about 13-minute miles back then and lacked the ability to keep going for a full mile. When I developed plantar fasciitis, I had to switch to riding my bike temporarily, and I was able to continue using Spring to keep my pace consistent. After using this app for two years, I have improved my overall health by reducing my resting heart rate, losing 35 pounds, and running sub 11-minute miles. It’s not lightening speed, but it’s pretty good for someone pushing 50!

Great Workout App!


I have used Spring for 4-5 years—it is my go-to workout app. I use 26-32 spm for rowing on the Concept 2 rowing machine; 165 for running at about a 9:00-minute pace; and 120 for walking 15-minute miles. When I’m using weights or TRX straps, I set Spring at 120; it has a really good playlist, and I can use it to time planks without having to watch a clock.
I agree with previous comments about changing the pace on the fly for intervals. Maybe even voice command; e.g., “Hey, Spring. Set pace to 180.” But overall, this is one of the best apps going.


Spring Moves, Inc
122.2 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Profanity or Crude Humor
This app may use your location even when it isn't open, which can decrease battery life.
© 2016 Spring Moves Inc.
In-App Purchases
  1. Spring Monthly $4.99
  2. Spring Monthly $7.99
  3. Spring Monthly $7.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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