Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Spring - Workout Music for Running, Power Walking & Exercising by Spring Moves, Inc, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Spring - Workout Music for Running, Power Walking & Exercising

By Spring Moves, Inc

Open iTunes to buy and download apps.


The world's first music service for exercise. With Spring, you run, walk or bike like you dance - to the rhythm of music you love.

Run or walk faster and further with the same effort when you use Spring to synchronize your movement to music.

Featured by Apple as Best New App and Best New Health & Fitness App. Spring is a dance club with a running problem.

Rhythm Based Movement (i.e. synchronizing your movement to music) has been scientifically proven (1) to improve athletic performance.

Recommended by Elle Magazine & Self Magazine.


- Spring makes running feel more like dancing. Run or walk faster and further with the same effort when you use Spring to synchronize your movement to music.

- 35,000+ songs handpicked to make you move faster, happier and better.

- Rate the songs you love to hear them more often.

- Built in GPS: Track and save your runs, view distance and song based splits.

- Change the tempo of your music during your workout.

- Interval Training: Design your own interval programs and let the music guide you between low and high intensity beats.

- Today Extension Compatibility: Get daily workout inspiration and keep track of your most recent activities.

- Crews: Create a crew in Spring with your workout friends so you can and support, reward and challenge each other. Private sharing with the people you care about the most.

(1) “Effects of synchronous music on treadmill running among elite triathletes.”

Journal of Science and Medicine in Sport, 15, 52-57.

Spring comes with 5h of free music streaming. No registration needed, no hassles. Just get moving.

Spring will never interrupt your workout with ads.

Get unlimited workout music and unlimited skips when you upgrade to SPRING UNLIMITED. Subscriptions starting at $3.99/month, or get a full year of Spring Unlimited for only $19.99.


Your “Spring Unlimited” subscription will automatically renew each month and your credit card will be charged $3.99 (USD) per month through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will automatically be charged at the same price renewal within 24-hours prior to the end of the current monthly period unless you change your subscription preferences in your account settings. You can manage your subscriptions through your Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

Terms of Service:
Privacy Policy:

What's New in Version 2.8

You can now view distance based splits for pace, steps and heart rate.

Add Spring to your today extensions to get weekly workout stats, inspiration and unique content.

iPhone Screenshot

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews


I love this app. Use it everyday when I exercise. It has the best variety of music. Love that I can rate artists and songs. It also keeps up with your exercise stats every time you use it.

Spring - Workout Music for Running, Power Walking & Exercising
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.8
  • Size: 57.5 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
  • Infrequent/Mild Sexual Content and Nudity
  • Infrequent/Mild Mature/Suggestive Themes

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
All Versions:

Top In-App Purchases

  1. spring subscription$3.99
  2. spring subscription$19.99
  3. Spring Unlimited$2.99
  4. Spring Unlimited$19.99