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Spring - Workout Music for Running, Power Walking & Exercising

By Spring Moves, Inc

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The world’s best workout music at your fingertips. Featured by Apple as Best New App and Best New Health & Fitness App. Spring is a dance club with a running problem.

With Spring you run, walk or bike to music that matches your cadence. Spring is like having a personal workout DJ with you when you exercise.

Rhythm Based Movement (i.e. synchronizing your movement to music) has been scientifically proven (1) to improve athletic performance.

Recommended by Elle Magazine & Self Magazine.


- Music that motivates! Pick your activity, select your music and you're good to go.

- 35,000+ songs handpicked to make you move faster, happier and better.

- Rate the songs you love to hear them more often.

- Track and Share your workouts with Friends.

- Change the tempo of your music during your workout.

- Interval Training: Design your own interval programs and let the music guide you between low and high intensity beats.

- Today Extension Compatibility: Get daily workout inspiration and keep track of your most recent activities.

- Crews: Create a crew in Spring with your workout friends so you can and support, reward and challenge each other. Private sharing with the people you care about the most.

(1) “Effects of synchronous music on treadmill running among elite triathletes.”

Journal of Science and Medicine in Sport, 15, 52-57.

Spring comes with 5h of free music streaming. No registration needed, no hassles. Just get moving.

Spring will never interrupt your workout with ads.

Want unlimited skips and unlimited workout music? Upgrade to SPRING UNLIMITED and use the app as much you’d like, whenever you want! Upgrade to a Spring Unlimited subscription for $3.99 or save $28 by purchasing one year worth of Spring Unlimited for $19.99.

Your “Spring Unlimited” subscription will automatically renew each month and your credit card will be charged $3.99 (USD) per month through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will automatically be charged at the same price renewal within 24-hours prior to the end of the current monthly period unless you change your subscription preferences in your account settings. You can manage your subscriptions through your Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

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What's New in Version 2.7

Latin & Oldies

Want to hear more of a certain artist? You can now search our entire music library for artists and rate them from the “Music” tab.

New to Spring? Finding the beat has never been easier. Our new song 30 second coaching will help you match your steps to the music in no time.

iPhone Screenshot

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Customer Reviews

Love this app!

I've just started using this app but have found it so much better than my regular running app because it not only tracks and logs my runs but also keeps my pace up by constantly playing music at the requested beats per minute. Originally I thought I'd have to use this in conjunction with my regular running app but I've been so happy that it can take the place of it. Thanks for providing such a great service to my motivation and running routine! PS I also love the song of encouragement at the end of the run! Such a great touch!


I have trying for years to get into a solid running routine and this app is PERFECT. It has flexible interval training settings so you can run/walk alternatively for various amounts of time, which is really great for beginners wanting to get started or for more advanced who want to train in specific ways. It also has great music that uses your tastes and preferences.

Most Amazing Music App!!

Ok, I love music but don't have a wide variety in my library and Pandora can get boring. Spring is great for my runs, honestly I think there have only been 2 song where I thought...that doesn't belong here.
Super impressed with the GPS and tracking function as well. Over all I love this app!!

Spring - Workout Music for Running, Power Walking & Exercising
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.7
  • Size: 55.2 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
  • Infrequent/Mild Sexual Content and Nudity
  • Infrequent/Mild Mature/Suggestive Themes

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

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