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Spring - Music for Running & Walking

By Spring Moves, Inc

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Spring members moved over 1 Million Miles in 2016. Powered by music and rhythm, our members are reaching their goals, crushing personal records, conquering weight problems, mastering running, walking every day and strengthening their hearts. With the right beat, you can go anywhere.

Start achieving your goals with Spring today.

CADENCE COACHING: The music is synced with your rhythm, helping you increase cadence, improve form and reduce the risk of injury.
100+ PLAYLISTS & STATIONS, sorted by genre, artist & BPM. New music added weekly.

Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.


Spring automatically detects your cadence/steps-per-minute. Simply start moving and Spring will match the music to your rhythm. We’ll help you increase cadence, improve form and reduce the risk of injury.

Track distance, pace and calories with Spring.

Design your own interval training programs, powered by music and tempo.

Control your music, view distance, pace, and time directly from your wrist.

Spring is free to download and comes with a 30-day free trial.

Your credit card will be charged through your iTunes account at the end of the free trial period. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase.

Spring integrates with Apple HealthKit and Today Extension.


(1) “Effects of synchronous music on treadmill running among elite triathletes.”

Journal of Science and Medicine in Sport, 15, 52-57.



NOTE: Continued use of GPS running in the background can decrease battery life.

Terms of Service:
Privacy Policy:

What's New in Version 5.19.1

Thanks for using Spring. We update the app regularly to make it better for you. Update to the latest version to improve app performance and access the latest features.
If you enjoy Spring, please consider taking a few minutes to review our app.

** We’d love to hear your feedback, please email us at with any requests or comments. Spring helps you exercise better by matching your steps to motivating playlists **


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Customer Reviews

Great music for great workouts

I'm well into my fourth year with Spring. I have never been this impressed with the function and remarkable support with ANY other app!! While effort and attitude equals success which is an individual accomplishment, motivation goes a long way in supporting those components. For me, Spring has given me just that. I could talk all day about how good this app is and Matt and his crew in supporting their patriots but let me just say that they just keep getting better and better with this app. "They Rock"!!

I can't believe the previous review.

Have found so many songs to sing along with. The music is so varied. I use the playlists. You can choose oldies or new stuff. Give it another try and choose a different playlist. It's great. And motivating.

Songs are unpopular or unheard of

I got this free trial because I run everyday and wanted to try new songs I didn't have to buy on I tunes. I've tried five times now to run with this app and every time most of the songs played I had never even heard of. True they had the beat I needed but I also like to sing along and know the music I run to. If this app were free I would consider still trying it out every now and then. But I certainly would never pay for it!

Spring - Music for Running & Walking
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.19.1
  • Size: 118 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Mature/Suggestive Themes
  • Infrequent/Mild Sexual Content and Nudity

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

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