Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.
If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal.
No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.
⁃ Well designed squats plans.
⁃ Track your squats trainings and calorie burned.
⁃ Graphical log of your each squats and calorie burned.
⁃ Custom squats reminder.
⁃ Support backstage and lock screen running.
⁃ Passcode function.
⁃ Music plays, make it more fun when you are doing squats.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plans and found they are too easy.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.
If you have any question or suggestion, please send email to our support firstname.lastname@example.org.
Minor bug fixed.
Ratings and Reviews
A simple and great app designed in a way that even beginners are able to benefit from it. Each set and day gets progressively harder but just enough to challenge you and not cause you to give up and quit.
Best free app for squats
I love this app and how it has intervals of cool down breaks in between doing squats . This app lets you work out to mush also which is a plus unlike other apps . Great !!!
Like it. Wish I could globally change the reps
Etc and that it was more automatic with my Watch. But great for counting of the time. :)
With Family Sharing set up, up to six family members can use this app.