Squats 0-100: Legs workout & Butt crossfit exercises, Pro.
By Clear Sky Apps LTD
Open iTunes to buy and download apps.
Want great legs? This app will take you there.
It will train you from 0 to 100 squats in 10 Weeks!
● Get ready to live your dream !
Squats is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking legs and butt.
When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many squats to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better legs.
● from Zero to 100 Squats in 10 weeks
● guided by your personal audio coach
● starts easy and slowly increases the squats
● straight & simple, nothing to learn
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our facebook community
● motivational quotes for your mind & body
● Only 20 mins a day, 3 days a week, 10 weeks
● Designed to make any beginner succeed
● Extensive guidance for beginners
● Answers to all common questions
AND THERE'S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...
● iPhone & iPod touch (all models)
● iPad (all models)
----- CONTACT US -----
● Dear customers, we are here for you!
What's New in Version 5.5
Dear Customers, we love you. This version includes the following:
Certificate for when you finish the program
Blurred background during workout for clearer view of details
Larger fonts in workout screen
Updated & better looking music player
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once
When I started using this app, I could do only a few squats at a time, but I followed the training program and made it all the way to 100! I feel much stronger, and I was amazed that the app really seemed designed to increase only as much as I could handle each session, even as I kept thinking I had reached my limit. I took off one star because this doesn't integrate with other health apps I use and because I wish there was a bit more flexibility with training after having reached 100. I tried to keep doing 100 with each workout but found that a bit boring, so I switch between different days from the last three weeks of training to be able to keep using the app. I also used their situp and pushup apps simultaneously and found it easy enough to switch between them to get a comprehensive workout. Great app! If you commit to doing it, this app will get you through it!
No Apple Health integration
This app, and the others like it from the same publisher, is visually very appealing. However, despite the articles talking about it from various outlets, there is no Apple Health integration. They also lack workout personalization as is common with similar apps, where you test yourself before beginning and then start at the correct level based on what you can already do. The linking of the different workout apps is nice, but could be smoother, especially since they're often sold as a bundle.
Gets the job done
With the help of this app and some of the others, I get my daily workout. It's great that it gives you time to stretch before and after the workout, and resting periods in between reps. It also lets you record what days you did the workouts, so you can keep track of that as well.
Customers Also Bought
- Category: Health & Fitness
- Updated: Dec 07, 2014
- Version: 5.5
- Size: 67.9 MB
- Language: English
- Seller: Clear Sky Apps LTD
- © Clear Sky Apps LTD
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.