Squats 0-100: Legs & Butt Workout Exercises Pro
By Clear Sky Apps LTD
Open iTunes to buy and download apps.
Want great legs? This app will take you there.
It will train you from 0 to 100 squats in 10 Weeks!
● Get ready to live your dream !
Squats is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking legs and butt.
When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many squats to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better legs.
● from Zero to 100 Squats in 10 weeks
● guided by your personal audio coach
● starts easy and slowly increases the squats
● straight & simple, nothing to learn
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our facebook community
● motivational quotes for your mind & body
● Only 20 mins a day, 3 days a week, 10 weeks
● Designed to make any beginner succeed
● Extensive guidance for beginners
● Answers to all common questions
AND THERE'S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...
● iPhone & iPod touch (all models)
● iPad: runs as an iPhone/iPod app
----- CONTACT US -----
● Dear customers, we are here for you!
What's New in Version 1.6
Dear customers, we love you!
● User interface minor adjustments
● Updated help screens
● As always, a few more little goodies that you'll like :-)
Questions? Ideas? We're here for you!
Getting back into working out
If you don't know where to start, start right here. I have all the apps and do them one after the other. I'm 55 and used to workout all the time and then stopped. These are great for getting back into excercise or if you never started. I will write another review when I'm done.
As a fat guy, I was looking for something gradual. This was it. I've completed the program and continue now with weights. Only drawback is the app should continue to log your workouts even after you complete the 100 squats. This has become a staple of my workouts and has aided me in dropping 70 pounds in the past year.👍👍
Great app to burn off the turkey
This app is great!! Especially for beginners who hadn't worked out in a while! That's awesome that they also have some extreme ones, I tried the sit-ups extreme, thought I'd be able to do the first day but it was too much for me for now. Great app! Great training!
Customers Also Bought
- Category: Health & Fitness
- Updated: Nov 27, 2013
- Version: 1.6
- Size: 20.6 MB
- Language: English
- Seller: Clear Sky Apps LTD
- © Clear Sky Apps LTD
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.