Squeeze Time is the perfect app for all men who want to start training your pelvic floor muscles with Kegel exercises! It is designed to help you as much as possible with notifications, fun stats and great exercises! Do as many other men today and train your pelvic floor daily with Squeeze Time!

*** Statistics ***
Get lots of fun and useful stats to track your history!

*** Never miss a Kegel Exercise again! ***
Be reminded so you never forget an exercise! You can determine the time or even place like when you are waiting on the bus!

*** Create your own exercises ***
Improve yourself and create your own exercises that you can design the way you want them!

*** Story ***
Squeeze Time picks out the best bits from your events and display them in a fun way. Check your stats, or share it with a friend!

*** Map ***
Pelvic floor exercises can be done anywhere, even on the bus! Therefore, it is especially exciting to be able to review your training sessions on a map!

Download Squeeze Time today!


Jonas Nolte
18.4 MB

Requires iOS 9.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, iPad (6th generation), iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro (12.9-inch) (3rd generation), iPad Pro (12.9-inch) (3rd generation) Wi-Fi + Cellular, and iPod touch (6th generation).


English, Danish, Norwegian Bokmål, Swedish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Jonas Nolte
In-App Purchases
  1. Prostate Exercises Premium $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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