Squeezy has been designed by chartered pelvic health physiotherapists working in the NHS.

It is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises) and now also features a bladder diary which can be shared with healthcare professionals.

The app is particularly aimed at women who are seeing a specialist pelvic health physiotherapist for problems connecting to their bladder, bowel or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.

It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.

Squeezy has been clinically reviewed and approved by the NHS for its clinical safety, and has won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

- Create and track a bladder diary
- Customisable exercise plan
- “Professional mode” to help physiotherapists set detailed exercise plans for patients
- Visual, and audio guides for exercises
- Information and tips written by professional Pelvic Health physiotherapists
- Track and monitor your progress
- Write a short note after a completed exercise
- Apple Watch support! Be extra discrete, squeeze from your watch
- Simple and clear interface

This app has been translated into Saudi Arabian Arabic.
تمت ترجمه هذا التطبيق الى اللغه العربيه ( المملكه العربيه السعوديه)‏

What's New

Version 2.1.3

- Added Arabic (Saudi Arabia) translation / إضافة ترجمة اللغة العربية ( المملكة العربية السعودية)‏
- Added a prompt to turn on notifications, if they're disabled, when you ask for exercise or bladder diary reminders
- Tweaked the information pages so the text is easier to read
- Fixed an issue with opening web links in Safari from information pages

Ratings and Reviews

4.3 out of 5

11 Ratings

11 Ratings



This app became an integral part of my postpartum physical therapy rehabilitation success. As a new mom I didn't always have time to focus on my rehab homework so the app was very helpful with reminders, features, discretion and concise methods. Recommend by my physical therapist, she was able to customize some of the features which is what set this app apart from the others. It gave me the confidence that I needed to regain my pre-pregnancy muscle strength. Thank you app developers and physios behind the scenes. I love this technology!

Only one thing missing


This would be the PERFECT kegel app if they would add hapatics to the watch app. When I'm doing the exercise my watch goes dark so I can't see what I'm supposed to be doing. Constantly flicking my wrist to get the screen to come back up is uncomfortable and definitely not discreet! If vibration was added, like the breathe app, I wouldn't have to look at my watch at all.

A very helpful app


This app has been absolutely central to my achieving my health goals. I never would have kept track of the repetitions without it. I give it 4 stars instead of 5 because it is not adjustable to meet an individual treatment plan. Even so, it is very useful and you can probably come up with a work-round if it is not exactly as prescribed.


Propagator Ltd
11.6 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Arabic
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Sexual Content and Nudity
© Propagator Ltd, 2014-2018


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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