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Stand Up! The Work Break Timer

By Raised Square, LLC

This app is only available on the App Store for iOS devices.


Stand Up! is a fun, flexible work break timer. By now you know that sitting down is slowly killing you, and we want to help you live longer. It's also great for RSI sufferers, or anyone that needs to take regular breaks.

• Free and fully functional! It comes with one alarm, and one In-App Purchase unlocks the rest.
• Completely customizable to your work schedule. Set it and forget it.
• Set your reminder interval to any five-minute increment between five minutes and two hours.
• The header shows you at a glance how you're doing, and how long to your next alarm.
• Limit alarms to your office location so it doesn't bug you when you go out to lunch.
• New iOS8 feature: interactive notifications, acknowledge the alarm from the lock screen.
• Many custom alarms, some quite insistent.
• Alternate color schemes in case you really hate that yellow.

We don't micromanage you, and we don't make you feel guilty. There's no compulsive tracking and time management, and we don't tell you what exercises you need to do. Just regular, simple reminders to get up, with easy confirmations so you can get a sense of how you're doing.

What's New in Version 1.3

Thanks for using Stand Up! Releasing updates wipes out our rating, so if you still like Stand Up! we'd appreciate you taking a moment to rate it again.

Here's what's new:

- Night shift support! Used to be Stand Up! couldn't understand why anybody would work past midnight. Which is weird, because we're programmers. And parents. Not recommended if you're on stakeout, though.

- Everybody used to think the speaker icon referred to the alarms, when it really referred to the UI sounds. Now it refers to both because it opens a much-clearer settings page.

- Alarm volumes. Previously, if your volume was all the way up, some of our alarms could only be described as "piercing." We now have "high", "medium", and "low" versions of all alarms. Use the new sound settings page to change the volume.

- iOS 9 support. If you tried the beta, you know iOS 9 put Stand Up! into a coma. We woke it up.

- Pricing options. Stand Up! is still free and fully functional, with just the one IAP to unlock additional sounds. And the price is still the same. But some folks asked us if there were ways they could choose to pay more, and now there is.


iPhone Screenshot 1
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Customer Reviews

Good App if You Have Your Phone in Front of You Often

Reasons why this app is good:
1. Of all the other break timers, this one really is the best available in the Apple App Store. I've downloaded a number of them with the exception of those that had bad popup reviews, and this one is the best.

2. You can setup the Start and Stop time, set the interval time and days of the week, and it shows you at the top of the screen how many of the goal breaks you were able to hit.

3. They seem very customer focused with a button to directly email them with feedback.

Reasons why this app is bad:

1. The black background is hard to see in the sunlight.

2. The alert volume is very low. I have it on the highest setting and still miss my alerts.

3. The alarm will only go off once. If I miss it (refer to number 2 above) I'm SOL. It doesn't keep beeping until you've acknowledged the reminder either. So I've often missed two to three timers in a row and never noticed.

4. You have to pay extra for the other sounds. I would rather pay more upfront then get hit with surprise costs. Makes me feel like they tried getting one over me.

This app would get five stars if:

1. The reminder didn't go away until i picked up my phone and acknowledged it and if it were a little darn louder! Everything else would be a nice change (background color, one price for the app and sounds) but not necessary for 5 stars.

What a great app!

This app really does what it says it will do and gets me to stand up! I love that it has a visual record of how I'm doing for the day. It would be nice to have a history of that built in so I could compare days and see progress over time.
I set mine for every 20 minutes, to remind me too look up from the screen for the sake of my eyes (and stand up to stretch while I'm at it). So I have also noticed that this app makes me much more aware of how fast time is flying by! And not to waste any time doing things I don't want to be doing!
This is such a great help that I hope future versions enable me to remind myself of multiple things at once.
Thanks for a great app!


I'm not like a health freak PER SE, like I put way too much cream in my coffee and enjoy Greek yogurt more than the next person... but I do care a lot about my lifespan and general health like SO MUCH and this app is just so awesome for that. Not only are the reminders on point but they add in a little "we want you to live longer!" Which I mean if that doesn't get you out of your chair, what will?! I work for a tech startup too and so I really try and only write reviews for apps that I think are super duper great and this is by far one of my favs. Recommended it to all my coworkers and friends. Thanks for extending my life guys!!

Stand Up! The Work Break Timer
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.3
  • Size: 23.1 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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Top In-App Purchases

  1. Gracious Tip$0.99
  2. Complete Sound Pack$0.99
  3. Generous Tip$1.99
  4. Ginormous Tip$4.99