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Stigma · Journal & Mood Tracker

By Stigma Inc.

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Inspired by our personal struggles with anxiety, depression, and bipolar disorder, we created Stigma.

Stigma provides you a safe way to build your support network, journal what’s on your mind, and keep track of your mood.

~~~~~~~~~ VISION FOR THE FUTURE ~~~~~~~~~

At Stigma, we want to live in a world where technology enables us to better manage our mood. A place where no one feels socially isolated, and where people dealing with mental health issues do not face a stigma.

Come join thousands of people on Stigma, improve your mood, and help create a healthier world.

~~~~~~~~~~~~~~ FEATURES ~~~~~~~~~~~~~~

PenPals - Find and message supportive peers
Support Groups - Join a caring group that matches your interests
Community - Share journals and offer & receive support

Simple Journaling - Take 15 seconds to add a journal entry
Mood Calendar - Track your mood in a visual calendar

Mood Graph - See how your mood adjusts over time
Word Cloud - Notice the prominent words you use in journals

Advanced Mood Analytics - Learn how exercise, location, and other factors impact your mood

~~~~~~~~~ PEOPLE LOVE STIGMA ~~~~~~~~~

"My clinical experience, along with research, have proven the positive impact journaling can have on mood. The 'Stigma' journal is so quick & easy to use, it makes journaling a pleasure - I encourage everyone to give it a try!"

Carrie Charles, MA., CRPO, OACCPP
Renowned Psychotherapist

"Stigma is a great tool for helping people to catalogue and reflect on the activities that affect their moods."

Dr. Jamie Gruman
Chair, Canadian Positive Psychology Association

Rediscover yourself, only with Stigma.™

~~~~~~~~~~~~~~ Stigma PRO ~~~~~~~~~~~~~~

Stigma is free and will always be free to use - we offer options to upgrade for more advanced features as part of Stigma PRO:
- Advanced Analytics: Measure how fitness (steps) and location impact your mood, with improved analytics coming in the future.
- Longer Journal Entries: Write journal entries up to 1000 characters.

Stigma PRO offers two auto-renewing subscription options both available with a 1 month free trial (cancel anytime):
- $2.99 for 1-month of Stigma PRO
- $29.99 for 1-year of Stigma PRO

The pricing is representative for consumers from the United Status, pricing in other countries will be different. Your iTunes Account will be charged at the confirmation of purchase. The Stigma PRO subscription will automatically renew and charge your account within 24 hours before the end of each term unless Auto-Renew is turned off 24 hours prior to the end of your current term which will cost either $2.99 for the 1-month subscription or $29.99 for the 1-year subscription. While you cannot avoid canceling an active subscription you can turn off auto-review at anytime from your iTunes account to prevent paying for another term. You can manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after purchase. Free feel to message us in the app for help to manage your subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Terms Of Service ( & Privacy Policy (

Note: Continued use of location services running in the background can dramatically decrease battery life. While this only applies to Stigma PRO, the app is optimized to use minimize the impact on your battery life.

What's New in Version 2.0.5

• Fixed more PenPal bugs
• Dismiss the Prompts in Community Feed
• Better match with people in similar life stages

• Edit PenPal names
• Add notes to PenPals

iPhone Screenshots

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Customer Reviews

Such an awesome app to have

It's great for mood tracking. I have a mood disorder and have used it in conjunction with my doctors to gauge how effective my meds are and what my triggers have been. I also appreciate that I can be social. I've met a few great friends through this app and they wont know who you are until you feel comfortable sharing that information with them. I also love that I can set a reminder schedule so that I don't forget to jot down how I feel throughout my overly busy day. Since my initial download, I've only had one issue. With a quick message over to tech support, I got a response and resolution even quicker. I've recommended this app before and I'll continue to do so.

Great tool to manage depression

I have only been using this for about 2 weeks, but I see an improvement in my moods. I, like a lot of people have depression and have been in therapy for it. It is often inconvenient to journal my feelings and thoughts since I don't carry my paper journal with me. This app is a great tool, I can track my moods throughout the day and see what happened to make me feel that way. I can't wait to see my therapist again to show her my new journal. I find it difficult to remember my moods over the past month when I see my therapist, but this will change that, I will be able to show her how I felt and what caused the good or bad emotions.

This App Really Helps!! ❤️

This app has really helped with my anxiety and frustration, the only downside to it is that it limits how many characters you can write in each journal which I get the point is to keep it simple but still... Anyways I have one other complaint for this app, well, not so much a complaint... but a heads up, when I first started using this app there were a lot of adults on here, but recently I haven't seen that many, mostly just teens. I wish there was a bit more of a balance but what can ya do. I suggest this to anybody especially if you are trying to get into journaling. ❤️

Stigma · Journal & Mood Tracker
View in iTunes
  • Free
  • Category: Lifestyle
  • Updated:
  • Version: 2.0.5
  • Size: 50.5 MB
  • Language: English
  • Seller:
You must be at least 17 years old to download this app.
  • Frequent/Intense Mature/Suggestive Themes

Compatibility: Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. Stigma PRO$2.99
  2. Stigma PRO$29.99