We’re all going through something. Stop, Breathe & Think is a personalized meditation and mindfulness app that helps you feel strong, connected and inspired through life's ups and downs. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and was featured by the Today Show, Apple, Cosmopolitan and more.

A recent study has shown that the consistent use of our emotional check-in, combined with our 5 minute mindfulness and meditation activities significantly decreases anxiety, both in the moment, and overtime. In fact, after just 10 short sessions, we see a 22% decrease in users feeling anxious, and a 46% decrease after 100 sessions.

We know keeping a daily routine can be tough. Our daily feed is filled with tips, inspiration, and more mini-practices to help you along the way.

** Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins! **

Over 30 free activities and 85+ premium activities including meditation, breathing, yoga and acupressure
Customizable meditation timer with choices of chimes and soundscapes
Customizable breathing timer to focus and find calm
A daily feed with tips, inspiration and a recommended meditation of the day
Meditate to start and end your day
Tracker for your emotions pre and post meditation

Guided meditations and yoga or acupressure videos designed to help with:
Stress, Anxiety & Depression

Tracker for mood & meditation progress:
Check-in and record today’s meditation progress
Integration with the Health app
Track daily streaks, top emotions, total time meditated and more
Stickers to reward you along the way


“You can change your whole frame of mind with just a few minutes of meditation” - Fast Company

Meditate regularly and develop skills that help you relax and support more positive interactions:
-Deepen your awareness of your thoughts and emotions
-Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
-Approach people and everyday situations from the perspective of kindness and compassion


“Here, the killer feature is the app asking you to check yourself before you start it asks you how you’re feeling mentally, physically and emotionally before you begin. It then offers... mediations customized for your current state of mind”. - Lifehacker

“Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed. There are many mediation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results.” - Cosmopolitan


Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 85+ premium activities and features.


Stop, Breathe & Think offers two auto-renewing subscription options:
$9.99 per month
$59.88 per year

We also offer a bundled subscription for premium access to both Stop, Breathe & Think as well as Stop, Breathe & Think Kids.
$11.99 per month
$70.99 per year

Learn more about Stop, Breathe & Think Kids here:

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You can turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy:
Terms of Service:

What's New

Version 4.7

New in version 4.7
+ Added bug fixes and stability enhancements

New in recent versions
+ We’ve enhanced our daily feed to be more interactive and provide some new surprises
+ We hope you enjoy these new features and welcome your feedback

Ratings and Reviews

4.8 out of 5

3.8K Ratings

3.8K Ratings

Editors’ Notes

Give your mind the break it needs.



I am not big on reviewing apps..But I couldn’t think of a better one to make an exception for. This is my first day using it, and when my pain level started at a meh along with my emotional level at a meh/poor, I did not expect any changes… However I listened to about four of the meditations after an incredibly stressful day at work, and I can honestly say my anxiety is somewhat sub-subsiding... in order to understand the importance of this, you would need to know how long and much I’ve struggled with diagnosis’s and meds for things like: panic disorder, anxiety disorder, PTSD, insomnia and the list goes on… I am so incredibly grateful and hopeful that this app will be the change I have been looking so desperately for. Anything is better than more meds... it’s one thing to feeling anxious but totally another for people to notice it on a daily basis… It’s embarrassing, and truly makes me feel helpless. I look forward to trying this out repeatedly to learn more about CBT… Which was recommended to me while in a partial hospitalization program for a mental break down...Unfortunately, the only day I missed was the one on CBT training, however they talked about it’s importance so much... I can’t wait to see what more sessions bring… And if you’ve actually read to the end of this review, you must be thinking about it enough to just download it... maybe it’s not for you, maybe will be for me… But something has got to give, and I’m incredibly hopeful.

Amazing Meditation App!


Like many of the other reviewers, upon downloading this app about a year ago, I was very new to meditation and one who couldn't be alone in a room for more than a few moments without driving myself insane. This app has truly allowed me to create a solid foundation for my meditation practice, and with such a wide variety of types (breath work, mindfulness, loving kindness) in one app, it's the best toolbox that a beginning meditator could ask for!
I couldn't help but purchase the premium version, which is MORE than worth the small price. They have expanded a lot recently, and new tracks are added often. Can't wait to see what's next!
Additionally, their customer service is AWESOME. Had an issue with my purchase, and I received a response via email within just minutes of reaching out and the problem was resolved in seconds.
Would never recommend another meditation app besides SBT!!!


Stop, Breathe & Think, PBC
173 MB
Health & Fitness
Requires iOS 10.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Stop, Breathe & Think, PBC
In-App Purchases
  1. Premium Membership $9.99
  2. Monthly All-Ages Subscription $9.99
  3. Premium Membership $59.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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