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Description

Meditation & mindfulness to help you feel strong, connected and inspired through life’s ups and downs. Voted Best Health App, Webby People’s Voice Award. Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins and counting!

Stop, Breathe & Think, the app for meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more.

TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here: https://www.stopbreathethink.com/youre-not-alone-anxiety-common/

REDUCE STRESS: Meditation, breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress.

BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus.

SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep.

TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more. We are also have an integration with the Health app.

STAY MOTIVATED: We know keeping a daily mindfulness routine can be tough. Our daily feed is filled with tips, inspiration and more mini-practices to help you along the way. Plus, we have mindfulness challenges frequently.

CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. Meditate and breathe, based on your mood.

MEDITATION & MINDFULNESS FOR EVERYONE: Our meditation & mindfulness app is great for both beginners and experienced meditators. We have a variety of activities in a variety of lengths to fit your schedule: 30+ free and 100+ premium activities. You can also choose from multiple topics including:
Slay your Stress
Breathe Mindfully
Tame Anxiety
Sleep Better
Cultivate Kindness
Strengthen Focus
Manage Depression
Commute to School or Work
Mindfulness for the College Student Life
Meditations for Teens & Tweens
Mindfulness and Meditation for Kids

AS SEEN IN THE PRESS
"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." - Lifehacker

“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan

SUBSCRIPTION INFO
Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features.

SUBSCRIPTION PRICING AND TERMS
Stop, Breathe & Think offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year

Stop, Breathe & Think also offers a bundled subscription with premium access to both Stop, Breathe & Think and Stop, Breathe & Think Kids.
$11.99 per month
$70.99 per year

Learn more about Stop, Breathe & Think Kids here: https://itunes.apple.com/US/app/id1215758068?mt=8

Prices are in US dollars. Your price may be converted to your local currency.

Subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may turn off subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy: http://stopbreathethink.org/privacy.html
Terms of Service: http://stopbreathethink.org/terms.html

What's New

Version 4.8

We’ve taken care of a few bugs and added some exciting features to our Feed!
+ Filtering: You can filter the Feed for maximum inspiration and only the items you’ve “hearted”
+ Simplicity: View only today’s content to de-clutter your view
+ Searchability: Find that long-lost piece of Feed advice from February you loved
+ Vacation Mode: Pause the Feed and put it on “vacation mode”

Ratings and Reviews

4.8 out of 5

4.5K Ratings

4.5K Ratings

Editors’ Notes

Give your mind the break it needs.

Amazing!!!

Cwells3033

I am not big on reviewing apps..But I couldn’t think of a better one to make an exception for. This is my first day using it, and when my pain level started at a meh along with my emotional level at a meh/poor, I did not expect any changes… However I listened to about four of the meditations after an incredibly stressful day at work, and I can honestly say my anxiety is somewhat sub-subsiding... in order to understand the importance of this, you would need to know how long and much I’ve struggled with diagnosis’s and meds for things like: panic disorder, anxiety disorder, PTSD, insomnia and the list goes on… I am so incredibly grateful and hopeful that this app will be the change I have been looking so desperately for. Anything is better than more meds... it’s one thing to feeling anxious but totally another for people to notice it on a daily basis… It’s embarrassing, and truly makes me feel helpless. I look forward to trying this out repeatedly to learn more about CBT… Which was recommended to me while in a partial hospitalization program for a mental break down...Unfortunately, the only day I missed was the one on CBT training, however they talked about it’s importance so much... I can’t wait to see what more sessions bring… And if you’ve actually read to the end of this review, you must be thinking about it enough to just download it... maybe it’s not for you, maybe will be for me… But something has got to give, and I’m incredibly hopeful.

Amazing Meditation App!

BrittneyColvard

Like many of the other reviewers, upon downloading this app about a year ago, I was very new to meditation and one who couldn't be alone in a room for more than a few moments without driving myself insane. This app has truly allowed me to create a solid foundation for my meditation practice, and with such a wide variety of types (breath work, mindfulness, loving kindness) in one app, it's the best toolbox that a beginning meditator could ask for!
I couldn't help but purchase the premium version, which is MORE than worth the small price. They have expanded a lot recently, and new tracks are added often. Can't wait to see what's next!
Additionally, their customer service is AWESOME. Had an issue with my purchase, and I received a response via email within just minutes of reaching out and the problem was resolved in seconds.
Would never recommend another meditation app besides SBT!!!

Information

Seller
Stop, Breathe & Think, PBC
Size
172.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.1 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Stop, Breathe & Think, PBC
Price
Free
In-App Purchases
  1. Premium Membership $9.99
  2. Monthly All-Ages Subscription $9.99
  3. Premium Membership $59.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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